Pressure Cooker Pollo Con Nopales Para Dieta Cetogénica (Keto Chicken with Cactus)

Name: Pressure Cooker Pollo Con Nopales Para Dieta Cetogénica (Keto Chicken with Cactus)
Total time: 27 min
Yield: 4 serving(s)
Ingredients: 1 tablespoon vegetable oil 7 to 10 nopales (cactus), needles removed and meat cut into rectangles 2 spring onions, chopped, or more to taste 4 pieces chicken (legs, breast, and/or thighs) 5 tomatoes 1 onion 2 cloves garlic salt to taste

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Pressure Cooker Pollo Con Nopales Para Dieta Cetogénica (Keto Chicken with Cactus)

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This recipe is ideal for people who are allergic to gluten, who suffer from diabetes, or who are on a low-carb or keto diet. Serve with chipotle peppers, and, if your diet allows it, white rice, tortillas, or bread. This is a warm and comforting meal that is ready in less than 30 minutes and makes a great weeknight meal.

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Directions

Mealthy Tip

You can use different cuts of chicken (breast, thigh, leg) or use all the same cuts.

Nutrition Facts

Per Serving: 323 calories; 16g fat; 18.0g carbohydrates; 30g protein; 93mg cholesterol; 205mg sodium.

Full nutrition

Amount Per Serving
Calories 323		Calories from Fat143
% Daily Value*
Total Fat 16g		24%
	Saturated Fat4g	20%
	Trans Fat0.1g
	Polyunsaturated Fat4.5g
	Monounsaturated Fat5.8g
Cholesterol 93mg		31%
Sodium 205mg		9%
Total Carbohydrate 18.0g		6%
	Dietary Fiber8g	30%
	Sugars8.3g
Protein 30g

Vitamin A60%		Vitamin C64%
Calcium36%		Iron20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

8 Quart Pressure Cooker Pressure Cooker Multipot Blender Gluten-free Paleo Ready In 30 Weeknight Dairy-free Keto Mexican Dinner Quick And Easy

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What others are saying

Sandy Franco says:

Good recipe. I precooked the nopales boiled in water and some salt. Drained them and rinsed them so they would not be slimy. Then followed recipe and added corn