Pressure Cooker Authentic Chicken Tikka Masala

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Pressure Cooker Authentic Chicken Tikka Masala
Pressure Cooker Authentic Chicken Tikka Masala

Directions

Mealthy Tip

Substitute coconut milk for the cream for a richer flavor.

Nutrition Facts

Per Serving: 349 calories; 19g fat; 7.4g carbohydrates; 37g protein; 122mg cholesterol; 624mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 349 Calories from Fat 168
% Daily Value*
Total Fat 19g 29%
Saturated Fat 7g 35%
Trans Fat 0.3g
Polyunsaturated Fat 3.9g
Monounsaturated Fat 6.2g
Cholesterol 122mg 41%
Sodium 624mg 26%
Total Carbohydrate 7.4g 2%
Dietary Fiber 1g 5%
Sugars 4.1g
Protein 37g
Vitamin A 12% Vitamin C 12%
Calcium 4% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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