Pressure Cooker Kheer

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Pressure Cooker Kheer
Pressure Cooker Kheer

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Substitute coconut oil for the ghee and coconut milk for the whole milk to make this a vegan dish.

Nutrition Facts

Per Serving: 164 calories; 6g fat; 23.6g carbohydrates; 4g protein; 13mg cholesterol; 66mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 164 Calories from Fat 57
% Daily Value*
Total Fat 6g 10%
Saturated Fat 3g 14%
Trans Fat 0.0g
Polyunsaturated Fat 0.7g
Monounsaturated Fat 2.2g
Cholesterol 13mg 4%
Sodium 66mg 3%
Total Carbohydrate 23.6g 8%
Dietary Fiber 1g 3%
Sugars 18.8g
Protein 4g
Vitamin A 4% Vitamin C 0%
Calcium 9% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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