Pressure Cooker Gajar Halwa

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Pressure Cooker Gajar Halwa
Pressure Cooker Gajar Halwa

Directions

Mealthy Tip

Use coconut oil instead of ghee and coconut milk instead of whole milk to make this a vegan dessert.

Nutrition Facts

Per Serving: 231 calories; 12g fat; 30.4g carbohydrates; 3g protein; 21mg cholesterol; 110mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 231 Calories from Fat 105
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 28%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g
Monounsaturated Fat 4.4g
Cholesterol 21mg 7%
Sodium 110mg 5%
Total Carbohydrate 30.4g 10%
Dietary Fiber 2g 7%
Sugars 24.8g
Protein 3g
Vitamin A 189% Vitamin C 6%
Calcium 6% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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