CrispLid Aloo Gobi

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CrispLid Aloo Gobi
CrispLid Aloo Gobi

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Substitute avocado oil or olive oil for the mustard oil, if desired.

Alternately use oven to roast cauliflower and potatoes at 400°F (200°C). Spread them in single layer in a baking sheet and roast for 20 minutes.

Nutrition Facts

Per Serving: 207 calories; 10g fat; 27.2g carbohydrates; 7g protein; 0mg cholesterol; 715mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 207 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Trans Fat 0.0g
Polyunsaturated Fat 2.9g
Monounsaturated Fat 5.1g
Cholesterol 0mg 0%
Sodium 715mg 30%
Total Carbohydrate 27.2g 9%
Dietary Fiber 7g 28%
Sugars 9.4g
Protein 7g
Vitamin A 24% Vitamin C 259%
Calcium 5% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

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