Broccoli and Beef

Image of Suzan Najjar
Rated 5.0 based on 5 customer reviews
Broccoli and Beef
Broccoli and Beef

Directions

Mealthy Tip

The heat level in this recipe is mild. Add more chili paste to the sauce if you want an extra kick. Save even more time by pre-mixing the sauce in big batches to have on hand. It's like having your own bottled stir-fry sauce but without the preservatives.

Nutrition Facts

Per Serving: 362 calories; 17g fat; 16.5g carbohydrates; 36g protein; 90mg cholesterol; 876mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 362 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 4g 22%
Trans Fat 0.0g
Polyunsaturated Fat 2.6g
Monounsaturated Fat 8.3g
Cholesterol 90mg 30%
Sodium 876mg 36%
Total Carbohydrate 16.5g 6%
Dietary Fiber 3g 13%
Sugars 4.3g
Protein 36g
Vitamin A 27% Vitamin C 94%
Calcium 6% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Tiana D.

Tiana D. says:

Broccoli beef is one of my favorite takeout dishes, so yummy. The one thing I don't like about this takeout dish though is that it tends to be very salty! For this dish I used liquid soy aminos rather than the soy sauce and the dish still held onto all the flavor. I recommend buy double the ingredients, you will want this two nights in a row!

Image of Jen the Mighty

Jen the Mighty says:

Who doesn't love broccoli beef? This is one of my go-to comfort foods, and I was so happy to see such a quick and easy recipe. I might experiment with different cuts of beef for a more tender cut, or try marinating the flank steak in some of the sauce in the future.

Image of Katie Hason

Katie Hason says:

Delicious broccoli and beef! Way better than take-out. This recipe is great with rice or noodles. The best part is that it's so quick! Can't wait to make this again.

Image of Greg Jones

Greg Jones says:

Much better than take out! Fresh, homemade, tender, and flavorful. Goes great with traditional fried rice or noodles. Definitely recommend this recipe and it's really easy to make.

Image of Sarah Gray

Sarah Gray says:

I added a lot more chili paste to the sauce to make it spicy. This recipe is really good for meal preps too.