Beef and Vegetable Curry

Image of Suzan Najjar
Rated 5.0 based on 3 customer reviews
Beef and Vegetable Curry
Beef and Vegetable Curry

Directions

Mealthy Tip

Ghee is nutty-tasting, clarified butter that gives a lot of Indian cooking its distinctive flavor. The process to make ghee is simple but time consuming, if we're being honest. Luckily, you can buy good brands of ghee from markets, such as Whole Foods.

Nutrition Facts

Per Serving: 560 calories; 34g fat; 32.2g carbohydrates; 34g protein; 95mg cholesterol; 728mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 5

Amount Per Serving
Calories 560 Calories from Fat 309
% Daily Value*
Total Fat 34g 53%
Saturated Fat 23g 114%
Trans Fat 0.3g
Polyunsaturated Fat 1.2g
Monounsaturated Fat 7.3g
Cholesterol 95mg 32%
Sodium 728mg 30%
Total Carbohydrate 32.2g 11%
Dietary Fiber 7g 26%
Sugars 7.9g
Protein 34g
Vitamin A 89% Vitamin C 30%
Calcium 7% Iron 48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(3 Reviews)

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What others are saying

Image of Aja A

Aja A says:

So good! Made a big batch of this in my pressure cooker and will have leftovers for day. Definitely not mad at that! Will top this with some riced cauliflower.

Image of Katie Hason

Katie Hason says:

This curry was fantastic! I swapped out carrots for sweet potatoes the second time I made this dish. Loved it both times!

Image of Pam Landy

Pam Landy says:

I made this using sweet potatoes instead of potatoes and used coconut cream instead of coconut milk, I like creamy better. I cannot eat onions or garlic so I added 1/4 tsp Asafoetida which is a great flavor substitute for those of us unlucky enough to have food allergies. I also made it in my Mealthy pot. I cooked it on high pressure for 6 minutes, I like softer carrots, and did a quick release. It turned out wonderful.