Gluten-Free Parmesan-Crusted Fish

Image of Paola van der Hulst
Rated 4.0 based on 2 customer reviews
Gluten-Free Parmesan-Crusted Fish
Gluten-Free Parmesan-Crusted Fish

Directions

Mealthy Tip

This gluten-free breading can be used with any fish, or even poultry, as long as it is baked. Given that it lacks flour, it will not hold together if fried. You can buy cauliflower rice at Trader Joe's to save a little bit of time. Sauté leftover cauliflower rice with garlic for a quick and easy side dish.

Nutrition Facts

Per Serving: 657 calories; 38g fat; 10.3g carbohydrates; 68g protein; 259mg cholesterol; 692mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 657 Calories from Fat 338
% Daily Value*
Total Fat 38g 58%
Saturated Fat 7g 34%
Trans Fat 0.1g
Polyunsaturated Fat 6.2g
Monounsaturated Fat 21.8g
Cholesterol 259mg 86%
Sodium 692mg 29%
Total Carbohydrate 10.3g 3%
Dietary Fiber 4g 16%
Sugars 3.2g
Protein 68g
Vitamin A 16% Vitamin C 126%
Calcium 14% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Jen the Mighty

Jen the Mighty says:

Cod fillets are easy to find, but I could see myself using this crust on halibut or even on chicken! The jalapenos give a nice bit of heat, and cauliflower is magically versatile, especially when pair with Parmesan cheese!

Image of chef chris

chef chris says:

i like this dish because it is low carb. the only thing missing is the crunchiness that you would get from breadcrumbs. otherwise the look is the same and it does taste pretty good.