Mediterranean Roasted Chicken

Image of Irina Kemiti
Rated 4.5 based on 3 customer reviews
Mediterranean Roasted Chicken
Mediterranean Roasted Chicken

Directions

Mealthy Tip

For a seasonal change during the fall and winter, substitute cubed butternut squash for the zucchini. Serve this alongside sautéed cauliflower rice with garlic for a paleo-friendly or Whole30 meal. If pasta is in your life, toss freshly cooked pasta with olive oil, lemon juice, and garlic and serve the chicken on top.

For more great Chicken recipes, you might like:

Air Fryer Honey Mustard Chicken Breasts

Pressure Cooker Shredded Chicken and Rice

Baked Chicken Tenders

Nutrition Facts

Per Serving: 240 calories; 19g fat; 11.2g carbohydrates; 10g protein; 42mg cholesterol; 210mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 240 Calories from Fat 168
% Daily Value*
Total Fat 19g 29%
Saturated Fat 3g 17%
Trans Fat 0.0g
Polyunsaturated Fat 2.8g
Monounsaturated Fat 12.0g
Cholesterol 42mg 14%
Sodium 210mg 9%
Total Carbohydrate 11.2g 4%
Dietary Fiber 3g 12%
Sugars 4.5g
Protein 10g
Vitamin A 29% Vitamin C 38%
Calcium 6% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.5out of 5 Stars

(3 Reviews)

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What others are saying

Image of Aja A

Aja A says:

This kind of marinade is a favorite of mine when making chicken. Usually I use this on boneless chicken breast or tenders for lunch meal prep with a zucchini salad, but tried this recipe for dinner with chicken thighs. The chicken was juicy and cooked perfectly.

Image of chef chris

chef chris says:

i love these spices together and the roasting just seals in the flavor.. i paired mine with sweet potato and brussel sprouts

Image of Sam Dalton

Sam Dalton says:

This Mediterranean chicken is my absolutely favorite but I've never been able to get the flavors just right, that is until now! This recipe is spot on. It taste just like at my favorite restaurant. I will be making this over and over again.