Quick and Easy Chicken and Vegetable Bake

Image of Irina Kemiti
Rated 4.5 based on 4 customer reviews
Quick and Easy Chicken and Vegetable Bake
Quick and Easy Chicken and Vegetable Bake

Directions

Mealthy Tip

If you have the time, combine the herbs and spices with the olive oil and lemon juice and marinate the chicken for a few hours. It will be super flavorful and juicy. Serve with extra lemon wedges for each person to squeeze over their own dish for a fresh lemony pop.

Nutrition Facts

Per Serving: 670 calories; 27g fat; 62.8g carbohydrates; 52g protein; 103mg cholesterol; 903mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 670 Calories from Fat 239
% Daily Value*
Total Fat 27g 41%
Saturated Fat 4g 22%
Trans Fat 0.0g
Polyunsaturated Fat 3.7g
Monounsaturated Fat 16.7g
Cholesterol 103mg 34%
Sodium 903mg 38%
Total Carbohydrate 62.8g 21%
Dietary Fiber 15g 59%
Sugars 25.1g
Protein 52g
Vitamin A 109% Vitamin C 232%
Calcium 15% Iron 41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.5out of 5 Stars

(4 Reviews)

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What others are saying

Image of Jen the Mighty

Jen the Mighty says:

One pot recipes are great for weeknights. I love that we have the option for frozen veggies, but it being summer and all I opted for some fresh beans and peas. Lemon juice is turning into my favorite kitchen staple to season almost any dish!

Image of Jessica Taylor

Jessica Taylor says:

The seasoning combination is perfect and its great for a weeknight meal after a busy day at work.

Image of Greg Jones

Greg Jones says:

I used chicken thighs instead of breasts for this dish. Sheet pan dinners are definitely a favorite, and this recipe is one of my favorites. The seasoning blend is delicious, it's my go-to.

Image of Jenny Ostrander

Jenny Ostrander says:

It’s easy enough but I’m confused why this came up when looking for directions for my Mealthy pot.