One-Pan Salmon with Leeks and Tomatoes

Name: One-Pan Salmon with Leeks and Tomatoes
Total time: 45 min
Yield: 4 serving(s)
Ingredients: 1 large leek, quartered lengthwise; 1 head garlic, halved; 2 tablespoons extra-virgin olive oil; salt and ground black pepper to taste; ½ pound cherry tomatoes on the vine; 1 cup cherry tomatoes; 4 salmon fillets; ½ lemon, sliced; 1 lemon, juiced; 1 tablespoon extra-virgin olive oil; 2 teaspoons freshly chopped basil

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This incredibly simple one-pan meal pairs oven-roasted salmon with the zesty summer flavors of leeks and tomatoes. It’ll be ready in under an hour, making it ideal for a quick weeknight dinner. Plus, it's good for you: salmon is packed with omega-3 fatty acids and protein, while tomatoes are rich in heart-healthy lycopene. Leeks are a great source of vitamin A and K. Using cherry tomatoes on the vine makes for a beautiful presentation. Serve this warm-weather dinner with a simple salad or hearty grains like farro or quinoa.

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Directions

Mealthy Tip

Your hands are one of the most valuable kitchen tools! Use them to coat the garlic and leek in olive oil before roasting. This will ensure they soften and bake evenly. As a bonus, olive oil is famously good for your skin. Rub any extra into your hands and arms for silky-soft skin!

Nutrition Facts

Per Serving: 629 calories; 39g fat; 17.9g carbohydrates; 52g protein; 143mg cholesterol; 291mg sodium.

Full nutrition

Amount Per Serving
Calories 629		Calories from Fat 347
% Daily Value*
Total Fat 39g		59%
	Saturated Fat 7g	35%
	Trans Fat 0.0g
	Polyunsaturated Fat 11.5g
	Monounsaturated Fat 16.9g
Cholesterol 143mg		48%
Sodium 291mg		12%
Total Carbohydrate 17.9g		6%
	Dietary Fiber 3g	11%
	Sugars 9.8g
Protein 52g

Vitamin A 24%		Vitamin C 54%
Calcium 6%		Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Fish American One Pot Or Pan Dinner Sunday Dinner Salmon Seafood Oven Gluten-free Dairy-free Paleo Date Night Whole 30 Kosher

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4.5out of 5 Stars

(2 Reviews)

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What others are saying

Shannon Whittier says:

A winner at my house! I didn't have fresh basil so I substituted with parsley and added some garlic salt. We normally do salmon plain so this was a fun way to change up our usual way.

Laura Griffin says:

This sheet pan salmon dinner is one of my favorite meals to make on weeknights. I'm usually too tired to stand over the stove and cook a full meal, so the convenience of this dish is perfect. It also tastes amazing, the fresh garlic, leek, lemon, and tomatoes are the perfect combination.