Berry Buckwheat Crumble

Image of Paola van der Hulst
Rated 4.5 based on 2 customer reviews
Berry Buckwheat Crumble
Berry Buckwheat Crumble

Directions

Mealthy Tip

Hazelnuts really complement buckwheat, but feel free to substitute ground almonds, if you prefer. Oats are gluten free but they are often processed in a facility with wheat products. Make sure your package of oats specifies that it's gluten free.

Nutrition Facts

Per Serving: 301 calories; 16g fat; 38.1g carbohydrates; 4g protein; 0mg cholesterol; 4mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 301 Calories from Fat 143
% Daily Value*
Total Fat 16g 24%
Saturated Fat 11g 57%
Trans Fat 0.0g
Polyunsaturated Fat 0.9g
Monounsaturated Fat 2.0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 38.1g 13%
Dietary Fiber 7g 26%
Sugars 17.6g
Protein 4g
Vitamin A 2% Vitamin C 68%
Calcium 4% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.5out of 5 Stars

(2 Reviews)

How would you rate this recipe?

What others are saying

Image of Jen the Mighty

Jen the Mighty says:

You had me at hazelnut meal, I have to admit. Buckwheat is an acquired taste, but luckily one I adore, and so should you! I love using chilled coconut oil instead of butter -- very cool!

Image of Jessica Scott

Jessica Scott says:

I'm used to apple crumble, but this berry version with buckwheat is phenomenal. Instead of agave nectar, I used real honey, and it was perfectly sweet. This dish had delicious topping and lots of flavor. I'm so impressed with the way it turned out.