Healthy Chicken Salad Cups 

Image of Suzan Najjar
Rated 4.5 based on 5 customer reviews
Healthy Chicken Salad Cups 
Healthy Chicken Salad Cups 


Mealthy Tip

This recipe is very versatile. Try adding some mix-ins such as crumbled bacon, diced avocado, shredded carrot, diced cucumber, or diced tomato to make it more interesting! Try adding 1/2 teaspoon (or more) curry powder and slivered almonds for extra flavor and crunch. Or for a sweet and savory twist, try toasted walnuts and grapes.

Nutrition Facts

Per Serving: 469 calories; 19g fat; 5.6g carbohydrates; 70g protein; 221mg cholesterol; 897mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 469 Calories from Fat171
% Daily Value*
Total Fat 19g 29%
Saturated Fat5g 24%
Trans Fat0.0g
Polyunsaturated Fat2.8g
Monounsaturated Fat8.1g
Cholesterol 221mg 74%
Sodium 897mg 37%
Total Carbohydrate 5.6g 2%
Dietary Fiber2g 6%
Protein 70g
Vitamin A63% Vitamin C15%
Calcium11% Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


4.5out of 5 Stars

(5 Reviews)

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What others are saying

Image of Aja A

Aja A says:

This recipe is a perfect meal prep for lunch. Buying a rotisserie chicken from your local grocery in advanced helps cut down on the cook/prep time. If you cannot find Bibb lettuce, it can be named something different like hydroponic lettuce or Boston lettuce. Either will work perfectly. This is a great a quick to prepare recipe to prepare.

Image of Laura Griffin

Laura Griffin says:

These chicken salad cups are really light and delicious. This was my first time making them with Greek yogurt, very good!

Image of Sheila Long

Sheila Long says:

I added crumbled bacon and diced avocado to these chicken salad cups. They're addicting! I eat them with and without the salad, yum!

Image of Sarah Gray

Sarah Gray says:

The only thing that would make this chicken salad taste better would be to add chopped hard boiled eggs. I love the Greek yogurt in this dish, instead of mayonnaise which I would normally use.

Image of Anthony Cohen

Anthony Cohen says:

Bacon and avocado were the perfect addition to this chicken salad. I didn't do salad cups, just ate it right out of the bowl. Adding this to my weekly rotation. The rotisserie chicken was perfect for this.