Summer Vegetable and Pasta Salad

Image of Suzan Najjar
Rated 5.0 based on 2 customer reviews
Summer Vegetable and Pasta Salad
Summer Vegetable and Pasta Salad

Directions

Mealthy Tip

This recipe is so versatile because you can substitute your favorite seasonal vegetables. An easy variation would be to use diced tomato and cucumber instead of the grilled vegetables. Try queso fresco or Cotija cheese instead of the feta cheese. Any pasta will work here too; fusilli or rotini would be a great substitution. Use a gluten-free pasta or rice to make it a gluten-free meal.

Nutrition Facts

Per Serving: 339 calories; 22g fat; 31.9g carbohydrates; 7g protein; 8mg cholesterol; 289mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 339 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 4g 21%
Trans Fat 0.0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 14.3g
Cholesterol 8mg 3%
Sodium 289mg 12%
Total Carbohydrate 31.9g 11%
Dietary Fiber 4g 17%
Sugars 7.1g
Protein 7g
Vitamin A 29% Vitamin C 71%
Calcium 8% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Jen the Mighty

Jen the Mighty says:

I love grilling corn on the cob and adding it to anything, so pairing it with summer squash in an orzo salad was a real treat. I can totally see myself using sun-dried tomatoes in here as well for even more flavor.

Image of Laura Griffin

Laura Griffin says:

This summer vegetable pasta salad is light and delicious. I am obsessed with orzo pasta and it goes perfect in this dish. Perfect for potlucks or other casual gatherings, or for a light lunch or dinner.