Strawberry and Spinach Summer Salad

Image of Paola van der Hulst
Rated 5.0 based on 2 customer reviews
Strawberry and Spinach Summer Salad
Strawberry and Spinach Summer Salad

Directions

Mealthy Tip

During the winter months when strawberries aren't at their best, substitute sliced pears or apples. The goat cheese and pecans contribute a fair amount of protein, but amp up the the protein by topping the salad with roasted chicken or a hard-boiled egg to round out the meal. Blue cheese or feta cheese are also good substitutes for the goat cheese. Toasted walnuts or sesame seeds can be good substitutions for the pecans.

Nutrition Facts

Per Serving: 307 calories; 26g fat; 16.2g carbohydrates; 5g protein; 7mg cholesterol; 233mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 307 Calories from Fat 236
% Daily Value*
Total Fat 26g 40%
Saturated Fat 5g 24%
Trans Fat 0.0g
Polyunsaturated Fat 4.4g
Monounsaturated Fat 15.9g
Cholesterol 7mg 2%
Sodium 233mg 10%
Total Carbohydrate 16.2g 5%
Dietary Fiber 3g 13%
Sugars 11.7g
Protein 5g
Vitamin A 83% Vitamin C 63%
Calcium 6% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Queen  Foodie

Queen Foodie says:

Easily one of my favorite salads ever. I'd swapped out the pecans for candied walnuts and it was even better.

Image of Greg Jones

Greg Jones says:

Fantastic summer salad and a great way to use strawberries. The pecans added great crunch and the dressing was perfect. I didn't have shallots so I used onion, and it worked well.