Quinoa Tabbouleh

Image of Paola van der Hulst
Rated 5.0 based on 2 customer reviews
Quinoa Tabbouleh
Quinoa Tabbouleh


Mealthy Tip

Substitute quinoa in other recipes other grains such as rice. The nutritional profile will change, but the flavor will be similar.

Try the different colors of quinoa too. There is white, red, or black. You can also find all three together, in a tri-colored version at Trader Joe's.

Nutrition Facts

Per Serving: 119 calories; 10g fat; 6.5g carbohydrates; 1g protein; 0mg cholesterol; 217mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 119 Calories from Fat94
% Daily Value*
Total Fat 10g 16%
Saturated Fat1g 7%
Trans Fat0.0g
Polyunsaturated Fat1.2g
Monounsaturated Fat7.4g
Cholesterol 0mg 0%
Sodium 217mg 9%
Total Carbohydrate 6.5g 2%
Dietary Fiber2g 7%
Protein 1g
Vitamin A14% Vitamin C20%
Calcium2% Iron5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Jen the Mighty

Jen the Mighty says:

Delicious and so easy to prepare. Quinoa, when done right, is a hit. This is one of those times, and the allspice and cinnamon in the dressing add a really unique touch.

Image of Jessica Scott

Jessica Scott says:

This tabbouleh with quinoa was really delicious. I served it with pita chips, super simple! I added a little extra salt and lemon for flavor, but other than that this was easy and impressive in regards to the flavors.