Quinoa Tabbouleh

Image of Paola van der Hulst
Rated 5.0 based on 2 customer reviews
Quinoa Tabbouleh
Quinoa Tabbouleh

Directions

Mealthy Tip

Substitute quinoa in other recipes using less nutritious grains such as rice. The nutritional profile will be increased and no other grain can compete as far as protein goes since quinoa is a complete protein. Try the different colors of quinoa too. There is white, red, or black. You can also find all three together, in a tri-colored version at Trader Joe's.

Nutrition Facts

Per Serving: 119 calories; 10g fat; 6.5g carbohydrates; 1g protein; 0mg cholesterol; 217mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 119 Calories from Fat 94
% Daily Value*
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0.0g
Polyunsaturated Fat 1.2g
Monounsaturated Fat 7.4g
Cholesterol 0mg 0%
Sodium 217mg 9%
Total Carbohydrate 6.5g 2%
Dietary Fiber 2g 7%
Sugars 2.6g
Protein 1g
Vitamin A 14% Vitamin C 20%
Calcium 2% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Jen the Mighty

Jen the Mighty says:

Delicious and so easy to prepare. Quinoa, when done right, is a hit. This is one of those times, and the allspice and cinnamon in the dressing add a really unique touch.

Image of Jessica Scott

Jessica Scott says:

This tabbouleh with quinoa was really delicious. I served it with pita chips, super simple! I added a little extra salt and lemon for flavor, but other than that this was easy and impressive in regards to the flavors.