Baked Arugula Lemon Chicken with Goat Cheese

Image of Kelsey Maher
Rated 4.0 based on 2 customer reviews
Baked Arugula Lemon Chicken with Goat Cheese
Baked Arugula Lemon Chicken with Goat Cheese

Directions

Mealthy Tip

Add chopped green onion, parsley, or cilantro to the cheese mixture for extra flavor. For a Thanksgiving flavor, mix dried cranberries in with the goat cheese. Want a different flavor profile? Use blue cheese and baby kale instead of the goat cheese and arugula. Or add a slice of ham to the filling for a nice savory addition.

Nutrition Facts

Per Serving: 276 calories; 10g fat; 0.8g carbohydrates; 43g protein; 115mg cholesterol; 366mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 276 Calories from Fat 93
% Daily Value*
Total Fat 10g 16%
Saturated Fat 5g 27%
Trans Fat 0.0g
Polyunsaturated Fat 1.1g
Monounsaturated Fat 2.9g
Cholesterol 115mg 38%
Sodium 366mg 15%
Total Carbohydrate 0.8g 0%
Dietary Fiber 0g 1%
Sugars 0.1g
Protein 43g
Vitamin A 8% Vitamin C 3%
Calcium 5% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Aja A

Aja A says:

This was a winner with my friends. Personally, I'm not an arugula fan, but the chicken and goat cheese was dynamite. I ended up removing the arugula off my plate and eating the chicken by itself, but it was still fulfilling.

Image of Jen the Mighty

Jen the Mighty says:

Chicken with goat cheese and peppery arugula is a natural pairing. I like to use the zest of a preserved lemon to really kick up the flavor. Delicious.