Polenta Fries

Image of Paola van der Hulst
Rated 5.0 based on 2 customer reviews
Polenta Fries
Polenta Fries

Directions

Mealthy Tip

Try mixing chopped fresh garlic and fresh parsley into the polenta before spreading it into the baking dish. Add to the Italian pedigree of these polenta fries by stirring some chopped fresh basil or oregano into the dipping sauce. Alternatively, add a little kick! Mix in 1/2 teaspoon cayenne or your favorite hot sauce, such as Sriracha or Tabasco, to make a spicy yogurt dip. These fries go really well alongside a lamb burger with goat cheese.

Nutrition Facts

Per Serving: 135 calories; 7g fat; 11.6g carbohydrates; 7g protein; 19mg cholesterol; 1687mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 135 Calories from Fat 61
% Daily Value*
Total Fat 7g 10%
Saturated Fat 4g 19%
Trans Fat 0.2g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1.7g
Cholesterol 19mg 6%
Sodium 1687mg 70%
Total Carbohydrate 11.6g 4%
Dietary Fiber 1g 3%
Sugars 3.2g
Protein 7g
Vitamin A 18% Vitamin C 5%
Calcium 15% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

How would you rate this recipe?

What others are saying

Image of Jen the Mighty

Jen the Mighty says:

It's a shame the yogurt dip isn't listed in the title because YUM! What's not to love about cheesy polenta fries dipped in a tangy yogurt dip? So good.

Image of Katie Hason

Katie Hason says:

I made this polenta fries and they were so good, I love how crispy they turned out. The yogurt dip is also a must try! The perfect amount of lemon and garlic in the dip. Scrumptious!