Image of Paola van der Hulst
Rated 4.5 based on 3 customer reviews


For best results, we recommend using:


Mealthy Tip

Dress up this dip by serving it topped with a sprinkle of paprika and chopped parsley and a drizzle of extra-virgin olive oil. Or sprinkle a layer of za'atar over the top! Make your own pita chips to go along with the hummus. We have a recipe, Homemade Pita Chips, on the Mealthy website. You can also blend other flavors in with the garbanzo beans when making the hummus; try roasted red peppers or cilantro.

Nutrition Facts

Per Serving: 370 calories; 19g fat; 38.9g carbohydrates; 16g protein; 0mg cholesterol; 299mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 370 Calories from Fat171
% Daily Value*
Total Fat 19g 29%
Saturated Fat3g 13%
Trans Fat0.0g
Polyunsaturated Fat8.3g
Monounsaturated Fat6.7g
Cholesterol 0mg 0%
Sodium 299mg 12%
Total Carbohydrate 38.9g 13%
Dietary Fiber8g 30%
Protein 16g
Vitamin A2% Vitamin C8%
Calcium6% Iron20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


4.5out of 5 Stars

(3 Reviews)

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What others are saying

Image of Jen the Mighty

Jen the Mighty says:

I cheated a bit and used canned garbanzos instead of dry, because I was too impatient to wait. When I'm feeling more like a patient person I will try with dried. Delicious with paprika sprinkled over the top as well.

Image of Sam Dalton

Sam Dalton says:

Homemade humus is the only way to go! This is officially our family's favorite recipe, we make it all the time. It's the perfect amount of tahini, lemon, and garlic.

Image of Narragansett James

Narragansett James says:

I used canned garbanzo beans too and forgot to reduce the amount of tahini, as a result,the tahini flavor was a little strong. Next time I’ll reduce the amount of tahini or just follow the recipe as is. Thank you for sharing this recipe.