Hummus

Image of Paola van der Hulst
Rated 4.5 based on 3 customer reviews
Hummus
Hummus

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Dress up this dip by serving it topped with a sprinkle of paprika and chopped parsley and a drizzle of extra-virgin olive oil. Or sprinkle a layer of za'atar over the top! Make your own pita chips to go along with the hummus. We have a recipe, Homemade Pita Chips, on the Mealthy website. You can also blend other flavors in with the garbanzo beans when making the hummus; try roasted red peppers or cilantro.

Nutrition Facts

Per Serving: 307 calories; 18g fat; 28.4g carbohydrates; 12g protein; 0mg cholesterol; 376mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 307 Calories from Fat 161
% Daily Value*
Total Fat 18g 28%
Saturated Fat 2g 12%
Trans Fat 0.0g
Polyunsaturated Fat 7.9g
Monounsaturated Fat 6.5g
Cholesterol 0mg 0%
Sodium 376mg 16%
Total Carbohydrate 28.4g 9%
Dietary Fiber 6g 22%
Sugars 3.7g
Protein 12g
Vitamin A 2% Vitamin C 7%
Calcium 5% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.5out of 5 Stars

(3 Reviews)

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What others are saying

Image of Jen the Mighty

Jen the Mighty says:

I cheated a bit and used canned garbanzos instead of dry, because I was too impatient to wait. When I'm feeling more like a patient person I will try with dried. Delicious with paprika sprinkled over the top as well.

Image of Sam Dalton

Sam Dalton says:

Homemade humus is the only way to go! This is officially our family's favorite recipe, we make it all the time. It's the perfect amount of tahini, lemon, and garlic.

Image of Narragansett James

Narragansett James says:

I used canned garbanzo beans too and forgot to reduce the amount of tahini, as a result,the tahini flavor was a little strong. Next time I’ll reduce the amount of tahini or just follow the recipe as is. Thank you for sharing this recipe.