Mexican Chicken Flautas

Image of Paola van der Hulst
Rated 5.0 based on 5 customer reviews
Mexican Chicken Flautas
Mexican Chicken Flautas

Directions

Mealthy Tip

To make a vegetarian version, replace the chicken with mashed potatoes or black beans or pinto beans. This recipe is a great quick-and-easy way to use up leftovers with less than 5 ingredients! Flautas are an easy lunch to bring to work or pack in a lunchbox or in your backpack for hiking. They hold together well and you don't need any utensils! Just wrap them in parchment paper, tape them closed, and you are ready to go.

Nutrition Facts

Per Serving: 2171 calories; 222g fat; 32.1g carbohydrates; 20g protein; 45mg cholesterol; 71mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 2171 Calories from Fat 1997
% Daily Value*
Total Fat 222g 341%
Saturated Fat 22g 109%
Trans Fat 0.0g
Polyunsaturated Fat 153.8g
Monounsaturated Fat 36.2g
Cholesterol 45mg 15%
Sodium 71mg 3%
Total Carbohydrate 32.1g 11%
Dietary Fiber 5g 18%
Sugars 0.6g
Protein 20g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

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George Delamea says:

I'm fine with these, but because they are so easy to make and my boys devour them like mad, I'm giving extra credit. Definitely added cheese the second time.

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Jen the Mighty says:

Very good as a flauta base, but could definitely use something more for the filling. Maybe some pico or cheese. Topped with sour cream or crema they are delicious.

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Sam Dalton says:

These flautas were really good. I used basic salt and pepper for seasoning I normally would buy the frozen version, but they were not as good as this.

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Kaylee Adams says:

These Mexican flautas were so good. I used rotisserie chicken and smothered it in a guacamole and sour cream mixture, and cotija cheese. incredible flavor, so good. Trying to stay away from fried foods, but these are just too good to pass up.

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Jazzy Brewer says:

Always called these “taquitos” but I guess flautas is the proper term. I added sauce from a can of chipotle peppers in adobo to the chicken to add some spice. They were really good, I didn’t need any toppings.