Beet Dip

Image of Suzan Najjar
Rated 4.5 based on 2 customer reviews
Beet Dip
Beet Dip


For best results, we recommend using:


Mealthy Tip

Using the blender yields a smooth dip. You can also blend the dip ingredients in a food processor, creating a nice creamy dip. If that's not your thing—or your electricity went out—try shredding the beets on the large holes of a box grater instead of blending. This will give you a dip with a chunkier texture. You can buy tahini at most grocery stores, including Trader Joe's. If you want to make this vegan, substitute coconut cream for the yogurt. It will yield a distinct coconut flavor, but equally as delicious.

Nutrition Facts

Per Serving: 100 calories; 6g fat; 9.7g carbohydrates; 3g protein; 2mg cholesterol; 169mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 100 Calories from Fat53
% Daily Value*
Total Fat 6g 9%
Saturated Fat1g 5%
Trans Fat0.0g
Polyunsaturated Fat1.3g
Monounsaturated Fat3.4g
Cholesterol 2mg 1%
Sodium 169mg 7%
Total Carbohydrate 9.7g 3%
Dietary Fiber2g 6%
Protein 3g
Vitamin A2% Vitamin C11%
Calcium5% Iron4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


4.5out of 5 Stars

(2 Reviews)

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What others are saying

Image of Randall Hauk

Randall Hauk says:

This one is a "you have to try it to believe it" recipe. Far better on your palate than you imagine it will turn out. I spread it onto crackers and topped with a goat cheese crumble. Terrific football-day snacking.

Image of Aja A

Aja A says:

Beet dip is my favorite to make! Some may argue the color of it, but I found that sauteeing up some potatoes, red pepper, and onion and topping it on the dip makes for a delicious breakfast with scrambled eggs.