Sweet Potato, Mushroom, and Spinach Salad

Image of Irina Kemiti
Rated 4.5 based on 3 customer reviews
Sweet Potato, Mushroom, and Spinach Salad
Sweet Potato, Mushroom, and Spinach Salad


For best results, we recommend using:


Mealthy Tip

To save on clean-up, line the baking sheet with parchment paper. A squeeze of lemon or lime right before eating gives this salad an extra pop. Top this salad with hard-boiled egg, chicken breast, bacon, or white beans for added protein and to make it a complete meal. This would also make a satisfying filling for tacos or a burrito, especially if you add crumbled queso fresco, goat cheese, or feta cheese.

For more great Sweet Potato recipes, you might enjoy:

Air Fryer Sweet Potato Fries

Pressure Cooker Sweet Potato Medallions

Pressure Cooker Mashed Sweet Potatoes

Nutrition Facts

Per Serving: 478 calories; 29g fat; 50.9g carbohydrates; 12g protein; 0mg cholesterol; 424mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 478 Calories from Fat262
% Daily Value*
Total Fat 29g 45%
Saturated Fat4g 20%
Trans Fat0.0g
Polyunsaturated Fat3.7g
Monounsaturated Fat19.8g
Cholesterol 0mg 0%
Sodium 424mg 18%
Total Carbohydrate 50.9g 17%
Dietary Fiber13g 54%
Protein 12g
Vitamin A685% Vitamin C175%
Calcium14% Iron49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


4.5out of 5 Stars

(3 Reviews)

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What others are saying

Image of Aja A

Aja A says:

Great Paleo saute that I pair with my baked pork chops. It's a nice rustic side that will honestly please a vegetarian just with a fried or poached egg on top.

Image of Greg Jones

Greg Jones says:

I love sweet potatoes, I've been eating more of it lately. This salad is definitely one of my favorite recipes. It's simple, yet has delicious flavors with the garlic and chile pepper cooked in with the mushrooms, tomato, and spinach. It's the perfect "warm" salad.

Image of David  Plowright

David Plowright says:

An excellent recipe, easy to make and very tasty. Added chickpeas and sliced boiled eggs for additional protein. Will definitely make again.