Chicken and Rice Bake

Image of Irina Kemiti
Rated 3.5 based on 3 customer reviews
Chicken and Rice Bake
Chicken and Rice Bake

Directions

Mealthy Tip

Add vegetables such as broccoli, mushrooms or carrots to this recipe to make it even more nutritious and flavorful. You could also substitute your preferred spice mix instead of making your own, or experiment with different combinations: try turmeric, ginger and curry powder, or thyme, dried lemon zest and garlic powder.

Nutrition Facts

Per Serving: 358 calories; 8g fat; 27.0g carbohydrates; 42g protein; 102mg cholesterol; 738mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 358 Calories from Fat 74
% Daily Value*
Total Fat 8g 13%
Saturated Fat 2g 9%
Trans Fat 0.0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 4.0g
Cholesterol 102mg 34%
Sodium 738mg 31%
Total Carbohydrate 27.0g 9%
Dietary Fiber 3g 12%
Sugars 3.8g
Protein 42g
Vitamin A 26% Vitamin C 19%
Calcium 4% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

3.5out of 5 Stars

(3 Reviews)

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What others are saying

Image of Queen  Foodie

Queen Foodie says:

I really don't see the point of frying the chicken and then baking it so I just saluted it all the way through. Its a simple easy dish you can make just to get something yummy on the table for dinner.

Image of Greg Jones

Greg Jones says:

This chicken and rice bake was delicious and easy to make. I wasn't sure about putting uncooked rice in baking dish, but it turned out good. I did fry the chicken beforehand to get the nice golden brown coloring.

Image of Jeannie French Shawn Kessler

Jeannie French Shawn Kessler says:

Well, made this and the seasoning didn't care for. It just didn't taste too great with those combinations. : / I think it would be better not spicy. maybe might be better without that. Lemon and spicy I don't think go together,