Roasted Eggplant with Mint, Tomato, and Ricotta

Image of Paola van der Hulst
Rated 5.0 based on 2 customer reviews
Roasted Eggplant with Mint, Tomato, and Ricotta
Roasted Eggplant with Mint, Tomato, and Ricotta

Directions

Mealthy Tip

Assemble the eggplant slices with the ricotta and tomato salsa just before serving to prevent the roasted eggplant from getting soggy. Try goat cheese or feta cheese instead of the ricotta cheese. Parsley can be used instead of the fresh mint. Or try a combination of mint and parsley! If you aren't going for gluten-free, place the whole eggplant round, salsa, and ricotta on a slice of bread or cracker for a heartier appetizer.

Nutrition Facts

Per Serving: 467 calories; 33g fat; 38.2g carbohydrates; 11g protein; 19mg cholesterol; 293mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 467 Calories from Fat 295
% Daily Value*
Total Fat 33g 51%
Saturated Fat 7g 35%
Trans Fat 0.0g
Polyunsaturated Fat 3.4g
Monounsaturated Fat 21.2g
Cholesterol 19mg 6%
Sodium 293mg 12%
Total Carbohydrate 38.2g 13%
Dietary Fiber 10g 40%
Sugars 13.6g
Protein 11g
Vitamin A 19% Vitamin C 25%
Calcium 16% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

I've been looking for a new eggplant recipe, so glad to have found this! The olive oil, garlic, and lemon juice in the ricotta give the dish a very Mediterranean flavor. Very good, light dish.

Image of Jessica Scott

Jessica Scott says:

I love this recipe, especially the ricotta topping. So creamy and delicious! The mint and tomato salsa was delicious! All in all such a good flavor, I didn't realize eggplant. could taste this good.