Ricotta Cheese and Mixed Berries on Toast

Image of Suzan Najjar
Rated 4.5 based on 2 customer reviews
Ricotta Cheese and Mixed Berries on Toast
Ricotta Cheese and Mixed Berries on Toast

Directions

Mealthy Tip

Make this healthy breakfast even healthier by using whole grain bread. Keep the recipe fresh and healthy by swapping in your favorite fruits as they come into peak season. It's a great way to use the beautiful produce you find at the farmers market. Add 1/2 teaspoon (or more) lemon zest to the ricotta cheese for a nice citrusy twist. Sprinkle just a pinch of salt over the top for that sweet and salty combination.

Nutrition Facts

Per Serving: 191 calories; 5g fat; 30.3g carbohydrates; 7g protein; 16mg cholesterol; 179mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 191 Calories from Fat 47
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 14%
Trans Fat 0.0g
Polyunsaturated Fat 0.7g
Monounsaturated Fat 1.3g
Cholesterol 16mg 5%
Sodium 179mg 7%
Total Carbohydrate 30.3g 10%
Dietary Fiber 3g 11%
Sugars 13.4g
Protein 7g
Vitamin A 4% Vitamin C 25%
Calcium 9% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.5out of 5 Stars

(2 Reviews)

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What others are saying

Image of Aja A

Aja A says:

Really tasty! I am not much of a sweets person so this hit the spot as a dessert for me. I used french bread to make crostinis instead of regular toast for that extra crunch.

Image of Sam Dalton

Sam Dalton says:

I've been on a ricotta cheese kick lately. I love this combo with the berries and toast. It's a nice switch from avocado taste. This is perfect for breakfast. The honey drizzle is the sweet spot!