Mini Quiche Lorraine

Image of Jessica Lewandowski
Rated 5.0 based on 2 customer reviews
Mini Quiche Lorraine
Mini Quiche Lorraine

Directions

Mealthy Tip

Want a lower fat option? Leave out the cheese or the bacon. You can then add additional vegetables to bulk up the mini quiches. These quiches freeze really well! Make a batch and put them in a resealable bag and pop in the freezer. Take one or two out in the morning to bring with you to work or the gym for a quick and easy breakfast.

Nutrition Facts

Per Serving: 134 calories; 9g fat; 1.2g carbohydrates; 11g protein; 199mg cholesterol; 345mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 12

Amount Per Serving
Calories 134 Calories from Fat 85
% Daily Value*
Total Fat 9g 15%
Saturated Fat 4g 19%
Trans Fat 0.1g
Polyunsaturated Fat 1.4g
Monounsaturated Fat 3.3g
Cholesterol 199mg 66%
Sodium 345mg 14%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0g 1%
Sugars 0.4g
Protein 11g
Vitamin A 13% Vitamin C 2%
Calcium 9% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Jen the Mighty

Jen the Mighty says:

I love little egg cups, and these mini quiches are a delight. Easy to make and quick to cook, these are a hit in my house for breakfast and snacks!

Image of Katie Hason

Katie Hason says:

I made a batch of these mini quiches for my husband to take to work in the morning and now he's totally obsessed. He would never eat breakfast before, and now if I don't make these ahead for him he's sad! Of course I add a little extra bacon for him, he loves it. They're so delicious and perfect for breakfast meal prepping.