Chicken Satay

Image of Paola van der Hulst
Rated 4.5 based on 3 customer reviews
 Chicken Satay
 Chicken Satay

Directions

Mealthy Tip

Grilling the chicken with coconut oil instead of canola or vegetable adds just a hint of nutty flavor. If you don't have a grill, use a cast-iron grill pan on your stove to get a similar effect. To make the satay gluten free and paleo, substitute tamari for the soy sauce. Use natural peanut for optimal clean eating... be sure to read the ingredients on the label to ensure it doesn't have added sugar.

Nutrition Facts

Per Serving: 1436 calories; 130g fat; 27.0g carbohydrates; 42g protein; 101mg cholesterol; 1498mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 1436 Calories from Fat 1172
% Daily Value*
Total Fat 130g 200%
Saturated Fat 94g 468%
Trans Fat 0.0g
Polyunsaturated Fat 7.4g
Monounsaturated Fat 16.4g
Cholesterol 101mg 34%
Sodium 1498mg 62%
Total Carbohydrate 27.0g 9%
Dietary Fiber 2g 8%
Sugars 16.0g
Protein 42g
Vitamin A 2% Vitamin C 18%
Calcium 5% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.5out of 5 Stars

(3 Reviews)

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What others are saying

Image of Jen the Mighty

Jen the Mighty says:

Agave nectar and molasses add a new depth of flavor to peanut sauce that pairs really well with the chicken satay. These are always good for a crowd and super easy to put together.

Image of Jessica Scott

Jessica Scott says:

This was a really delicious, authentic tasting satay recipe! It takes about an hour to marinate, but that wasn't too bad at all. The peanut sauce was also really good.

Image of Angela Kirby

Angela Kirby says:

Marinade is a definate five star, although I used honey just cuz I didn't have agave. Sauce is a 4 star, however, it gave me great ideas to alter the other peanut sauce recipe I use. My only suggestion is, that since this server is fairly new, if you could add a feature to alter the number of servings. I was making this for a family of 6, and that much math in my head on the fly is a bit of a pain. This dish was a real crowd pleaser though. Marinaded for a few hours and baked at 350 for 30 minutes since I didn't want the hassle of the grill.