Chicken Satay

Name: Chicken Satay
Total time: 1 h 25 min
Yield: 2 serving(s)
Ingredients: Chicken; 2 tablespoons fresh lime juice; 1 tablespoon fish sauce; 1 tablespoon agave nectar; 2 teaspoon soy sauce; 2 garlic cloves, minced; 1 heaping teaspoon grated fresh ginger; ¼ teaspoon chili flakes, or more to taste; ¼ teaspoon molasses; ½ pound boneless chicken, cut into thick (1 inch) strips; ; Peanut Sauce; ¼ cup peanut butter; 3 tablespoons coconut milk; 1 tablespoon agave nectar; 2 teaspoons fresh lime juice; 1 garlic clove, pressed; 1 teaspoon fish sauce; ¼ teaspoon molasses; ; coconut oil for greasing; 8 small wooden skewers, soaked in water for 15 minutes

Paola van der Hulst Website

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Chicken satay bring the wonderful tastes of Southeast Asia to your table. Commonly served in Indonesia, Malaysia and across Thailand, it's an easy dish to master at home. The chicken is marinated in an aromatic mixture of lime juice, fish sauce, soy sauce, garlic and ginger, then quickly grilled on skewers to add charred, smoky flavor. Serve with a creamy coconut-peanut sauce for dipping! It's a perfect appetizer for summer barbeques, or as a flavorful side dish served with pad Thai, curry, or cabbage salad as part of a Southeast Asian-inspired feast.

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Directions

Mealthy Tip

Grilling the chicken with coconut oil instead of canola or vegetable adds just a hint of nutty flavor. If you don't have a grill, use a cast-iron grill pan on your stove to get a similar effect. To make the satay gluten free and paleo, substitute tamari for the soy sauce. Use natural peanut for optimal clean eating... be sure to read the ingredients on the label to ensure it doesn't have added sugar.

Nutrition Facts

Per Serving: 1436 calories; 130g fat; 27.0g carbohydrates; 42g protein; 101mg cholesterol; 1498mg sodium.

Full nutrition

Amount Per Serving
Calories 1436		Calories from Fat1172
% Daily Value*
Total Fat 130g		200%
	Saturated Fat94g	468%
	Trans Fat0.0g
	Polyunsaturated Fat7.4g
	Monounsaturated Fat16.4g
Cholesterol 101mg		34%
Sodium 1498mg		62%
Total Carbohydrate 27.0g		9%
	Dietary Fiber2g	8%
	Sugars16.0g
Protein 42g

Vitamin A2%		Vitamin C18%
Calcium5%		Iron18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Game Day Appetizers Asian Chicken Happy Hour Sunday Dinner Peanut Butter Marinated Lime Juice Dairy-free Make-ahead Meals Cooking For Two

Reviews

4.5out of 5 Stars

(3 Reviews)

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What others are saying

Jen the Mighty says:

Agave nectar and molasses add a new depth of flavor to peanut sauce that pairs really well with the chicken satay. These are always good for a crowd and super easy to put together.

Jessica Scott says:

This was a really delicious, authentic tasting satay recipe! It takes about an hour to marinate, but that wasn't too bad at all. The peanut sauce was also really good.

Angela Kirby says:

Marinade is a definate five star, although I used honey just cuz I didn't have agave. Sauce is a 4 star, however, it gave me great ideas to alter the other peanut sauce recipe I use. My only suggestion is, that since this server is fairly new, if you could add a feature to alter the number of servings. I was making this for a family of 6, and that much math in my head on the fly is a bit of a pain. This dish was a real crowd pleaser though. Marinaded for a few hours and baked at 350 for 30 minutes since I didn't want the hassle of the grill.