Chickpea and Spinach Curry

Image of Irina Kemiti
Rated 5.0 based on 5 customer reviews
Chickpea and Spinach Curry
Chickpea and Spinach Curry

Directions

Mealthy Tip

Boost the amount of protein in this curry by adding some thinly sliced chicken. Increase the amount of oil by 1 tablespoon, and fry the chicken before adding the onions. Or cook some extra-firm tofu in a skillet until browned and add to the curry. For extra nutrients, stir in 2 cups of baby kale at the same time as you add the spinach. This makes a great a great lunch to bring to work the next day; pack in a resealable container like a glass jar and bring to work!

Nutrition Facts

Per Serving: 464 calories; 33g fat; 36.8g carbohydrates; 13g protein; 0mg cholesterol; 838mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 464 Calories from Fat 299
% Daily Value*
Total Fat 33g 51%
Saturated Fat 23g 113%
Trans Fat 0.0g
Polyunsaturated Fat 2.0g
Monounsaturated Fat 6.4g
Cholesterol 0mg 0%
Sodium 838mg 35%
Total Carbohydrate 36.8g 12%
Dietary Fiber 9g 37%
Sugars 8.2g
Protein 13g
Vitamin A 166% Vitamin C 57%
Calcium 14% Iron 52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Jacqulyne de Jardins

Jacqulyne de Jardins says:

Made this yesterday for a vegetarian Keto lunch. Very easy to make and full of flavor from the curry paste. I used red curry paste which had a really nice spice to it. I want to try this dish again with yellow curry paste next time.

Image of Jessica Scott

Jessica Scott says:

This was an incredibly easy and delicious curry dish! Very simple and not intimating like some Indian recipes. This is great for newbies!

Image of Steven Gomes

Steven Gomes says:

Fried chicken was the perfect addition to this Spanish curry. I also added baby kale with the spinach. Great recommendation!

Image of Kaylee Adams

Kaylee Adams says:

I made this chickpea and spinach curry, but added some chicken because I know the boys in my house would be otherwise disappointed! It was a great dish! We served it with rice and that made for a complete, well rounded dish.

Image of Jazzy Brewer

Jazzy Brewer says:

Took out chickpeas and added shrimp for protein. I also stirred in kale as suggested. This is a good curry recipe for dinner and I pack the left overs for lunch.