Pan-Fried Fish Tacos with Spicy Slaw

Image of Elizabeth Hill
Rated 5.0 based on 2 customer reviews
Pan-Fried Fish Tacos with Spicy Slaw
Pan-Fried Fish Tacos with Spicy Slaw


For best results, we recommend using:


Mealthy Tip

Lots of light and healthy fish options work well in this recipe. Try rockfish, sole, or tilapia. Note that the fish continues to cook for a little while after it’s been removed from the heat. Let it to sit for 5 minutes or so while you get everything else together. Flake it apart at the last minute for perfectly tender pieces. For a little extra something, top the tacos with avocado slices!

Nutrition Facts

Per Serving: 792 calories; 29g fat; 76.4g carbohydrates; 54g protein; 151mg cholesterol; 936mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 792 Calories from Fat258
% Daily Value*
Total Fat 29g 44%
Saturated Fat6g 29%
Trans Fat0.1g
Polyunsaturated Fat7.5g
Monounsaturated Fat12.0g
Cholesterol 151mg 50%
Sodium 936mg 39%
Total Carbohydrate 76.4g 25%
Dietary Fiber6g 23%
Protein 54g
Vitamin A43% Vitamin C61%
Calcium9% Iron28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

Really delicious fish tacos! I am not a huge fan of slaw, but I loved this spicy version. It paired perfectly with the tacos. My husband also really loved these. It's our new go-to fish taco recipe.

Image of Greg Jones

Greg Jones says:

The spicy slaw in these tacos are amazing! I fried my corn tortilla shells and grilled the fish. Very good dish, excellent flavor and seasoning.