Grilled Lamb Chops with Sumac

Image of Suzan Najjar
Rated 5.0 based on 2 customer reviews
Grilled Lamb Chops with Sumac
Grilled Lamb Chops with Sumac


Mealthy Tip

Sumac comes from the berries of a bush that grows wild in parts of the Mediterranean. It is used in Arabic, Turkish, and Lebanese cuisine and has a tart flavor somewhat like lemon or vinegar. You won't regret adding this to your spice cabinet! Serve these chops alongside fluffy white rice and roasted vegetables for a complete meal. A side of warm pita bread makes it extra special!

Nutrition Facts

Per Serving: 72 calories; 7g fat; 0.8g carbohydrates; 3g protein; 8mg cholesterol; 96mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 72 Calories from Fat 59
% Daily Value*
Total Fat 7g 10%
Saturated Fat 2g 8%
Trans Fat 0.1g
Polyunsaturated Fat 0.7g
Monounsaturated Fat 4.1g
Cholesterol 8mg 3%
Sodium 96mg 4%
Total Carbohydrate 0.8g 0%
Dietary Fiber 1g 2%
Sugars 0.1g
Protein 3g
Vitamin A 10% Vitamin C 3%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Jen the Mighty

Jen the Mighty says:

The tart, citrus flavor of sumac really comes out in this simple and delicious dish. All you need are some delicious lamb chops and sumac to make these, and in this case simple is great! Love the simplicity of the marinade and how the flavors really complement each other.

Image of Greg Jones

Greg Jones says:

This recipe was so good, I got my wife, who doesn't usually venture outside of chicken and fish, to try these lamb chops. This is one of the simplest recipes you'll find, and it's full of flavor.