Herby Asparagus and Goat Cheese Frittata

Name: Herby Asparagus and Goat Cheese Frittata
Total time: 40 min
Yield: 4 serving(s)
Ingredients: 9 large eggs; ¼ cup plain yogurt; 1 teaspoon dried oregano; ½ cup chopped fresh parsley; 2 tablespoons olive oil; ½ small onion, sliced; 1 bunch asparagus; 2 cloves garlic, minced; ½ teaspoon salt; 3 ounces goat cheese, crumbled

Natalie Bickford Website

Herby Asparagus and Goat Cheese Frittata

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This frittata makes a perfect light breakfast or lunch. Eggs are whisked with a bit of plain yogurt, oregano, and parsley. Sliced onion is sauteed in olive oil with garlic and asparagus spears. This classic egg dish tastes like a fresh spring day! Plus, flavorful goat cheese crumbles add just the perfect amount of tang and creaminess to every bite. Everything comes together in just about 40 minutes for a meat-free meal that is simple yet elegant!

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Directions

Mealthy Tip

Asparagus out of season? Use whatever is in season instead. Broccoli florets or cauliflower, available year round, would be a great substitute. Add chopped sausage or bacon if you aren't vegetarian and want a little extra protein in your meal. Swap in a different cheese if goat cheese isn't your thing. Feta cheese crumbles or shredded Gruyere cheese are great options!

Nutrition Facts

Per Serving: 296 calories; 22g fat; 3.9g carbohydrates; 19g protein; 429mg cholesterol; 537mg sodium.

Full nutrition

Amount Per Serving
Calories 296		Calories from Fat 200
% Daily Value*
Total Fat 22g		34%
	Saturated Fat 8g	39%
	Trans Fat 0.0g
	Polyunsaturated Fat 3.0g
	Monounsaturated Fat 10.1g
Cholesterol 429mg		143%
Sodium 537mg		22%
Total Carbohydrate 3.9g		1%
	Dietary Fiber 1g	2%
	Sugars 1.9g
Protein 19g

Vitamin A 30%		Vitamin C 19%
Calcium 11%		Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Sunday Dinner Vegetarian Breakfast Brunch Mediterranean Quick And Easy Oven Eggs Asparagus Goat Cheese No Meat Spring Fresh Parsley Stovetop Frying Pan

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What others are saying

Jen the Mighty says:

I love the combination of eggs and goat cheese. This recipe is easy to put together and has a lot of good payout - it's delicious to eat and beautiful to look at! Make sure to serve it hot!

Jessica Scott says:

I love making frittatas, especially for brunch! This asparagus version is super delicious, and perfect for spring and summer.