Herby Asparagus and Goat Cheese Frittata

Image of Natalie Bickford
Rated 5.0 based on 2 customer reviews
Herby Asparagus and Goat Cheese Frittata
Herby Asparagus and Goat Cheese Frittata

Directions

Mealthy Tip

Asparagus out of season? Use whatever is in season instead. Broccoli florets or cauliflower, available year round, would be a great substitute. Add chopped sausage or bacon if you aren't vegetarian and want a little extra protein in your meal. Swap in a different cheese if goat cheese isn't your thing. Feta cheese crumbles or shredded Gruyere cheese are great options!

Nutrition Facts

Per Serving: 296 calories; 22g fat; 3.9g carbohydrates; 19g protein; 429mg cholesterol; 537mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 296 Calories from Fat 200
% Daily Value*
Total Fat 22g 34%
Saturated Fat 8g 39%
Trans Fat 0.0g
Polyunsaturated Fat 3.0g
Monounsaturated Fat 10.1g
Cholesterol 429mg 143%
Sodium 537mg 22%
Total Carbohydrate 3.9g 1%
Dietary Fiber 1g 2%
Sugars 1.9g
Protein 19g
Vitamin A 30% Vitamin C 19%
Calcium 11% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Jen the Mighty

Jen the Mighty says:

I love the combination of eggs and goat cheese. This recipe is easy to put together and has a lot of good payout - it's delicious to eat and beautiful to look at! Make sure to serve it hot!

Image of Jessica Scott

Jessica Scott says:

I love making frittatas, especially for brunch! This asparagus version is super delicious, and perfect for spring and summer.