Quick Make-Your-Own Mexican Tostadas

Image of Paola van der Hulst
Rated 5.0 based on 5 customer reviews
Quick Make-Your-Own Mexican Tostadas
Quick Make-Your-Own Mexican Tostadas

Directions

Mealthy Tip

If you want additional healthy vegetarian options, try avocados or sautéed vegetables. They work great and everyone loves them - vegetarian or not! You can mash black beans or white beans instead of using refried beans. Shredded pork or steak can be used in place of the shredded chicken. Cotija cheese can be used in place of the queso fresco. Sprinkle chopped jalapeño pepper over the tostada for some heat.

Nutrition Facts

Per Serving: 485 calories; 25g fat; 43.5g carbohydrates; 23g protein; 65mg cholesterol; 851mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 3

Amount Per Serving
Calories 485 Calories from Fat 228
% Daily Value*
Total Fat 25g 39%
Saturated Fat 8g 39%
Trans Fat 0.4g
Polyunsaturated Fat 8.1g
Monounsaturated Fat 6.8g
Cholesterol 65mg 22%
Sodium 851mg 35%
Total Carbohydrate 43.5g 15%
Dietary Fiber 9g 36%
Sugars 4.5g
Protein 23g
Vitamin A 16% Vitamin C 21%
Calcium 13% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Bernardo  de la Vega

Bernardo de la Vega says:

I love tostadas, they are definitely one of my favorite things eat and they are so easy to make. This is recipe is nice and simple to follow. I would certainly suggest adding Guacamole, that is MUST in my tostadas.

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chef chris says:

there are many steps in this recipe but the outcome is pretty good. i would do without the mushrooms.

Image of Sheila Long

Sheila Long says:

I made vegan tostadas using roasted red pepper hummus and sautéed zucchini. So good. Grapeseed oil was perfect for frying these up!

Image of Jeremy Hughes

Jeremy Hughes says:

Great tasting Mexican tostadas! I didn't use the mushrooms though. I also used rotisserie chicken. Definitely one of my favorite quick and easy weeknight meals.

Image of Steven Gomes

Steven Gomes says:

Avocados made these vegetarian tostadas taste amazing. Lots of crema, lots of cheese. I tried the tortillas in vegetable oil because that's all I had. Next time I'll have to try frying with grapeseed oil.