Roasted Cauliflower with Cumin and Cilantro

Image of Suzan Najjar
Rated 3.5 based on 3 customer reviews
Roasted Cauliflower with Cumin and Cilantro
Roasted Cauliflower with Cumin and Cilantro


Mealthy Tip

The combination of cumin and lemon is thought to aid digestion. Just another reason to sprinkle extra on your veggies and your plate! Try squeezing lime juice instead of the lemon juice. Or use fresh parsley instead of cilantro. Serve this dish alongside your favorite protein, like sautéed tofu or pork, and open a bottle of crisp white wine to wash it down.

For more cauliflower recipes, you might enjoy:

Air Fryer Crispy Cauliflower

Vegan Curried Cauliflower

Cilantro Lime Cauliflower Rice

Nutrition Facts

Per Serving: 131 calories; 11g fat; 7.3g carbohydrates; 3g protein; 0mg cholesterol; 98mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 131 Calories from Fat100
% Daily Value*
Total Fat 11g 17%
Saturated Fat2g 8%
Trans Fat0.0g
Polyunsaturated Fat1.4g
Monounsaturated Fat7.7g
Cholesterol 0mg 0%
Sodium 98mg 4%
Total Carbohydrate 7.3g 2%
Dietary Fiber3g 14%
Protein 3g
Vitamin A2% Vitamin C112%
Calcium3% Iron9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


3.5out of 5 Stars

(3 Reviews)

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What others are saying

Image of Jen the Mighty

Jen the Mighty says:

This recipe is so easy to put together -- just stir together, spread out into a pan, and roast! The flavor from the cumin, lemon, and cilantro really come together nicely with the cauliflower. Will make again!

Image of Greg Jones

Greg Jones says:

I am learning to love cauliflower, and this cumin-spiced recipe has officially won me over. Really simple, yet flavorful and healthy.

Image of Terrin Loe

Terrin Loe says:

Way too much seasoning and cooked to long. I think I’m going to use a different seasoning next time too. Good way to ruin a head of cauliflower.