Mediterranean Bruschetta Hummus Bites

Image of Suzan Najjar
Rated 5.0 based on 2 customer reviews
Mediterranean Bruschetta Hummus Bites
Mediterranean Bruschetta Hummus Bites

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

If you're trying to lower your carb intake, bag the bread, and use this hummus as a topping on cool cucumbers, zucchini slices, or your favorite veggies. This also makes the recipe gluten-free! Sprinkle feta cheese or chopped fresh mozzarella cheese over the top for an extra savory note.

Nutrition Facts

Per Serving: 192 calories; 8g fat; 24.3g carbohydrates; 7g protein; 0mg cholesterol; 2076mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 192 Calories from Fat 75
% Daily Value*
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0.0g
Polyunsaturated Fat 3.0g
Monounsaturated Fat 3.3g
Cholesterol 0mg 0%
Sodium 2076mg 87%
Total Carbohydrate 24.3g 8%
Dietary Fiber 3g 13%
Sugars 3.0g
Protein 7g
Vitamin A 4% Vitamin C 10%
Calcium 4% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Aja A

Aja A says:

Hummus is one of my favorite healthy things to snack on when I'm on the go. These are a crowd pleaser for sure as folks who are vegetarian and non-veg alike enjoy. I grilled the bread a bit to give an extra crunch.

Image of Jen the Mighty

Jen the Mighty says:

Classic freshly made hummus with tomatoes and cucumber on bread? Sign me up! I toasted the bread lightly, because I'm a rebel like that, and loved the little bit of extra crunch to give a nice balance to the different textures.