Grilled Summer Sangria

Image of Team Mealthy
Rated 5.0 based on 5 customer reviews


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Mealthy Tip

Substitute your favorite seasonal fruit in this recipe. Try different varieties of melon, like cantaloupe and honey dew. You can make springtime sangria or even fall fruit sangria. Roasted pears and apples with a sprinkling of cinnamon would be a great fall sangria! Add a few chile peppers to kick things up a notch! Sparkling white wine can be used in place of the rosé.

Nutrition Facts

Per Serving: 241 calories; 0g fat; 21.0g carbohydrates; 1g protein; 0mg cholesterol; 12mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 241 Calories from Fat2
% Daily Value*
Total Fat 0g 0%
Saturated Fat0g 0%
Trans Fat0.0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 21.0g 7%
Dietary Fiber1g 5%
Protein 1g
Vitamin A4% Vitamin C74%
Calcium3% Iron4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Randall Hauk

Randall Hauk says:

I can't feel my face!

Image of Aja A

Aja A says:

Summer is almost over, but that only means I need to get my drink on! The best part about making sangria is the fruit soaking up all of that wine and brandy for hours. The party can begin (if it already hasn't) once you bring this refreshing beverage out. The fruit being grilled brings out this extra depth of flavor that only adds to the fruity punch.

Image of Tal Levitas

Tal Levitas says:

I changed this up and added 2 cups of light rum and we got a bit more than tipsy. It's a bit too much sangria for two people on a school night, but it kept well in the fridge for two days after until we were done.

Image of Alex Cabral

Alex Cabral says:

If you ask me, sangria is perfect for any time of year. I added a little club soda, and it was perfection. I also subbed watermelon for cantaloupe and honey dew (not grilled). It was really delicious!

Image of McKenzie C

McKenzie C says:

I used grilled grapes, oranges, lemons, and apples for my cocktail party. I let mine sit in the fridge for about 8 hours and it was perfect. We definitely had a good time, and everyone was really feeling it by the end of the night! This is definitely my go-to recipe.