Egg Muffins with Mushrooms and Gruyère Cheese

Image of Suzan Najjar
Rated 5.0 based on 2 customer reviews
Egg Muffins with Mushrooms and Gruyère Cheese
Egg Muffins with Mushrooms and Gruyère Cheese

Directions

Mealthy Tip

Switch up this recipe by substituting your favorite vegetables or cheese. Sautéed red bell peppers and onions are a nice combo with mozzarella cheese. For more protein, add crumbled bacon or sausage. The muffins can be baked, then covered and refrigerated for up to three days. Reheat in the oven or microwave before consuming.

Nutrition Facts

Per Serving: 101 calories; 7g fat; 1.8g carbohydrates; 8g protein; 164mg cholesterol; 142mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 12

Amount Per Serving
Calories 101 Calories from Fat 60
% Daily Value*
Total Fat 7g 10%
Saturated Fat 3g 14%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g
Monounsaturated Fat 2.3g
Cholesterol 164mg 55%
Sodium 142mg 6%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 2%
Sugars 1.0g
Protein 8g
Vitamin A 9% Vitamin C 5%
Calcium 8% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Aja A

Aja A says:

Tried this recipe with lobster mushrooms and it was meaty. The gruyere makes it rich paired with the mushrooms. I was very happy with how this turned out. Added some sauteed onions on top after baking theses. Yes, you will need a salad to cut through the richness.

Image of Jen the Mighty

Jen the Mighty says:

I ditched the mushrooms in favor of green onion and was totally pleased with the results! Maybe next time I'll keep the mushrooms and green onion as well!