Minted Kale Breakfast Bowl

Name: Minted Kale Breakfast Bowl
Total time: 10 min
Yield: 2 serving(s)
Ingredients: 6 cups torn kale leaves; ½ cup fresh mint leaves; 10 almonds; 2 tablespoons chia seeds; 2 teaspoons flax seeds; 1½ cup water, or more as needed; 2 frozen bananas, chopped; ¾ cup frozen mixed berries; ½ cup ice

Paola van der Hulst Website

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Eating 3 cups of kale first in the morning might seem impossible, until you meet these kale bowls sweetened with frozen bananas and berries. The key is processing the kale leaves along with mint, almonds, chia seeds and flax seeds in the food processor. That's when you then add frozen fruit and ice cubes to make it sweet and thick. Just like your favorite smoothie, only better! Top your bowl like you would your morning yogurt or oatmeal. Think additional flax seeds, granola, coconut, bee pollen, or fresh fruit.

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Servings: 2

Ready in: 10min PT10M
Prep time: 10min

Ingredients

6 cups torn kale leaves
½ cup fresh mint leaves
10 almonds
2 tablespoons chia seeds
2 teaspoons flax seeds
1½ cup water, or more as needed
2 frozen bananas, chopped
¾ cup frozen mixed berries
½ cup ice

Appliances

For best results, we recommend using:

Mealthy HandBlend
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Directions

Combine kale, mint leaves, almonds, chia seeds, and flax seeds in a food processor; top with water. Process until very smooth and thick. Add bananas, berries, and ice and pulse a few times to incorporate. Pour into bowls, top with your favorite toppings, and serve. Alternately, blend in the chopper attachment of an immersion blender, working in batches, until smooth.

Mealthy tip:

Optional topping ideas: flax seeds, granola, bee pollen, fresh fruit

To make this smoothie even easier, use baby kale leaves. Then you can use whole and can skip the step of tearing and removing from the stalk. Spinach works great too! Frozen mango is also a nice fruit to add in place of the banana or do half banana and half frozen mango.

Tagged:

Quick And Easy Ready In 30 American Bananas Kale Mint Mixed Berries Gluten-free Paleo Vegan Breakfast Blender Smoothie Whole 30 Immersion Blender

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5.0out of 5 Stars

(5 Reviews)

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What others are saying

Jenny J says:

I added oats to to this smoothie, it was really filling. I also added agave syrup to sweeten it little bit.

Sarah Gray says:

Spinach worked perfectly in this recipe. I prefer it over the taste of kale. I also added a drizzle of honey and fresh fruit for topping. Definitely a great breakfast smoothie.

Jordan Clark says:

I reduced the amount of liquid by 1-2 cup because I like my smoothies a little thick, especially when serving in a bowl. I also added spirulina for the health benefits. Delicious!

Greg Jones says:

My wife finally got me to try this kale breakfast bowl, and I'm glad I did. It's delicious and healthy, perfect when you need a detox. We didn't have frozen mixed berries, but used frozen strawberries instead and it was really good.

Katie Hason says:

Really delicious smoothie! Sometimes kale can be a bit bitter to me, but the mint and bananas really evened out the earthy flavor. In addition to flax, I also added some hemp seeds.