Minted Kale Breakfast Bowl

Image of Paola van der Hulst
Paola van der Hulst Website
Rated 5.0 based on 1 customer reviews
Minted Kale Breakfast Bowl
Minted Kale Breakfast Bowl
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  • 6 cups torn kale leaves
  • 1/2 cup fresh mint leaves
  • 10 almonds
  • 2 tablespoons chia seeds
  • 2 teaspoons flax seeds
  • 1½ cup water, or more as needed
  • 2 frozen bananas, chopped
  • 2/3 cup frozen mixed berries)
  • 1/2 cup ice
  • Optional: flax seeds, granola, bee pollen, fresh fruit


  1. Process kale, mint leaves, almonds, chia seeds, flax seeds, and water in a food processor until very smooth and thick; add the bananas, berries, and ice and pulse a few times to incorporate. Pour into bowls, top with your favorite toppings, and serve.
Mealthy tip:

To make this smoothie even easier, use baby kale leaves, you can use them whole.


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Image of Katie Hason
November 03, 2017 at 6:33pm

Katie Hason says:

Really delicious smoothie! Sometimes kale can be a bit bitter to me, but the mint and bananas really evened out the earthy flavor. In addition to flax, I also added some hemp seeds.