Minted Kale Breakfast Bowl

Image of Paola van der Hulst
Rated 5.0 based on 5 customer reviews
Minted Kale Breakfast Bowl
Minted Kale Breakfast Bowl

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Optional topping ideas: flax seeds, granola, bee pollen, fresh fruit

To make this smoothie even easier, use baby kale leaves. Then you can use whole and can skip the step of tearing and removing from the stalk. Spinach works great too! Frozen mango is also a nice fruit to add in place of the banana or do half banana and half frozen mango.

Nutrition Facts

Per Serving: 354 calories; 11g fat; 62.5g carbohydrates; 13g protein; 0mg cholesterol; 136mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 354 Calories from Fat 95
% Daily Value*
Total Fat 11g 16%
Saturated Fat 1g 6%
Trans Fat 0.0g
Polyunsaturated Fat 5.5g
Monounsaturated Fat 2.8g
Cholesterol 0mg 0%
Sodium 136mg 6%
Total Carbohydrate 62.5g 21%
Dietary Fiber 19g 76%
Sugars 22.9g
Protein 13g
Vitamin A 1070% Vitamin C 311%
Calcium 32% Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

Really delicious smoothie! Sometimes kale can be a bit bitter to me, but the mint and bananas really evened out the earthy flavor. In addition to flax, I also added some hemp seeds.

Image of Greg Jones

Greg Jones says:

My wife finally got me to try this kale breakfast bowl, and I'm glad I did. It's delicious and healthy, perfect when you need a detox. We didn't have frozen mixed berries, but used frozen strawberries instead and it was really good.

Image of Jordan Clark

Jordan Clark says:

I reduced the amount of liquid by 1-2 cup because I like my smoothies a little thick, especially when serving in a bowl. I also added spirulina for the health benefits. Delicious!

Image of Sarah Gray

Sarah Gray says:

Spinach worked perfectly in this recipe. I prefer it over the taste of kale. I also added a drizzle of honey and fresh fruit for topping. Definitely a great breakfast smoothie.

Image of Jenny J

Jenny J says:

I added oats to to this smoothie, it was really filling. I also added agave syrup to sweeten it little bit.