Ginger and Garlic Green Beans

Image of Suzan Najjar
Rated 5.0 based on 2 customer reviews
Ginger and Garlic Green Beans
Ginger and Garlic Green Beans

Directions

Mealthy Tip

Not only do ginger and garlic add lots of flavor to the beans, they're also very good for you. Both are rich in anti-inflammatory properties. Add a little heat if you like by sprinkling a pinch of crushed red pepper flakes in with the other aromatics.

Nutrition Facts

Per Serving: 100 calories; 5g fat; 13.3g carbohydrates; 3g protein; 0mg cholesterol; 968mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 100 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0g 2%
Trans Fat 0.0g
Polyunsaturated Fat 1.6g
Monounsaturated Fat 2.6g
Cholesterol 0mg 0%
Sodium 968mg 40%
Total Carbohydrate 13.3g 4%
Dietary Fiber 4g 15%
Sugars 7.2g
Protein 3g
Vitamin A 14% Vitamin C 20%
Calcium 4% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Jessica Scott

Jessica Scott says:

My family thinks green beans are pretty boring but I made this recipe for them with the ginger and garlic and the loved it! So good!

Image of Greg Jones

Greg Jones says:

I'm testing out my Thanksgiving menu and this dish is on it! I love the Asian-inspired influence with the green beans, very good. I would also use this sauce on edamame. I enjoyed it thoroughly!