Lemon-Miso Soba Noodle Bowl

Name: Lemon-Miso Soba Noodle Bowl
Total time: 25 min
Yield: 4 serving(s)
Ingredients: Dressing; ½ cup avocado oil; 6 tablespoons lemon juice; ¼ cup white miso paste; 1 teaspoon tamari; 1 teaspoon maple syrup; ½ teaspoon sesame oil; ; Noodle Salad; 8 ounces soba (buckwheat) noodles; 1 cup edamame; 5 scallions, sliced; 4 radishes, sliced; 1 small cucumber, sliced; ¼ cup toasted sesame seeds; 1 soft-boiled egg, sliced

Natalie Bickford Website

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A bright, lemony miso dressing is the perfect complement to the earthy soba noodles in this recipe for Lemon-Miso Soba Noodle Bowls. A flavorful blend of avocado oil, lemon juice, miso, tamari, maple syrup and sesame oil, is tossed with soba noodles, edamame, scallions, radishes, and cucumber. It is the perfect blend of texture and crunch. Each bowl is topped with a sliced soft boiled egg and sprinkled with toasted sesame seeds for garnish.

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Directions

Mealthy Tip

Don’t want the noodles? Replace with quinoa or just make it a noodle-free bowl and increase the vegetables, adding shredded carrot and thinly sliced kale.

Nutrition Facts

Per Serving: 518 calories; 36g fat; 37.2g carbohydrates; 15g protein; 47mg cholesterol; 789mg sodium.

Full nutrition

Amount Per Serving
Calories 518		Calories from Fat328
% Daily Value*
Total Fat 36g		56%
	Saturated Fat5g	23%
	Trans Fat0.0g
	Polyunsaturated Fat7.3g
	Monounsaturated Fat22.2g
Cholesterol 47mg		16%
Sodium 789mg		33%
Total Carbohydrate 37.2g		12%
	Dietary Fiber6g	22%
	Sugars4.8g
Protein 15g

Vitamin A9%		Vitamin C18%
Calcium11%		Iron21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Dinner Weeknight Quick And Easy Ready In 30 Lunch Soba Noodles Edamame Japanese Miso Paste Noodles Vegetarian Vegan No Meat

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Tiana D. says:

Wow, this dressing is so good I want to put it on everything! I spiralized some zoodles and used that instead of soba noodles, delicious.

Bernardette Flatow says:

I used POZOLE CORN instead of the noodles- my Mexican friends were thrilled at the new possibilities in taste for Pozole.

Gary Myers says:

I would follow miso anywhere so I decided to give this dish a go. I really liked the addition of the soft boiled egg on the top, I might do it with a pickled egg next time. I added in some leftover chicken also which was really tasty. I will definitely be making this again.

Jeremy Hughes says:

Really, really loved this recipe. Such great flavors. I did add a little sesame oil because I love the way it pairs with the radishes, cucumber, and edamame. This is the perfect recipe for eating light.

Anthony Cohen says:

Replaced the noodles with with quinoa and added extra shredded carrots. The creamy soft boiled egg was perfect with it.