Lemon-Miso Soba Noodle Bowl

Image of Natalie Bickford
Rated 5.0 based on 5 customer reviews
Lemon-Miso Soba Noodle Bowl
Lemon-Miso Soba Noodle Bowl

Directions

Mealthy Tip

Don’t want the noodles? Replace with quinoa or just make it a noodle-free bowl and increase the vegetables, adding shredded carrot and thinly sliced kale.

Nutrition Facts

Per Serving: 518 calories; 36g fat; 37.2g carbohydrates; 15g protein; 47mg cholesterol; 789mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 518 Calories from Fat 328
% Daily Value*
Total Fat 36g 56%
Saturated Fat 5g 23%
Trans Fat 0.0g
Polyunsaturated Fat 7.3g
Monounsaturated Fat 22.2g
Cholesterol 47mg 16%
Sodium 789mg 33%
Total Carbohydrate 37.2g 12%
Dietary Fiber 6g 22%
Sugars 4.8g
Protein 15g
Vitamin A 9% Vitamin C 18%
Calcium 11% Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Tiana D.

Tiana D. says:

Wow, this dressing is so good I want to put it on everything! I spiralized some zoodles and used that instead of soba noodles, delicious.

Image of Bernardette Flatow

Bernardette Flatow says:

I used POZOLE CORN instead of the noodles- my Mexican friends were thrilled at the new possibilities in taste for Pozole.

Image of Gary Myers

Gary Myers says:

I would follow miso anywhere so I decided to give this dish a go. I really liked the addition of the soft boiled egg on the top, I might do it with a pickled egg next time. I added in some leftover chicken also which was really tasty. I will definitely be making this again.

Image of Jeremy Hughes

Jeremy Hughes says:

Really, really loved this recipe. Such great flavors. I did add a little sesame oil because I love the way it pairs with the radishes, cucumber, and edamame. This is the perfect recipe for eating light.

Image of Anthony Cohen

Anthony Cohen says:

Replaced the noodles with with quinoa and added extra shredded carrots. The creamy soft boiled egg was perfect with it.