Roasted Garlic and Zucchini Medley

Image of Suzan Najjar
Rated 4.0 based on 2 customer reviews
Roasted Garlic and Zucchini Medley
Roasted Garlic and Zucchini Medley


Mealthy Tip

If you're craving more veggies in your diet, you can easily double this recipe and eat as a healthy main course. Squash is in peak season during the summer months, so be sure to grab some at your local farmer's market!

Nutrition Facts

Per Serving: 145 calories; 13g fat; 8.2g carbohydrates; 2g protein; 0mg cholesterol; 101mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 145 Calories from Fat113
% Daily Value*
Total Fat 13g 19%
Saturated Fat2g 9%
Trans Fat0.0g
Polyunsaturated Fat1.5g
Monounsaturated Fat8.7g
Cholesterol 0mg 0%
Sodium 101mg 4%
Total Carbohydrate 8.2g 3%
Dietary Fiber3g 10%
Protein 2g
Vitamin A24% Vitamin C30%
Calcium4% Iron5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


4.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Randall Hauk

Randall Hauk says:

I was looking for something more flavorful than what I normally do, which is to toss the squash simply with oil, salt, and pepper and grill it. I wanted the garlic to really bring something, but it just didn't quite come together the way I had hoped. Not bad at all, but I had ultimately wished I had just grilled it. Maybe infuse some oil with garlic to really capture that flavor better in this application.

Image of Annie Chambers Myott

Annie Chambers Myott says:

I don't think I've ever properly made roasted zucchini/ squash. It always turns out a bit bland. It's important to consistently cut the slices with a good knife. My pieces cooked at different times despite my best efforts. Also if you get a large squash and large zucchini like I did, this is an enormous amount if sliced thinly. It took me three baking sheets! Also, added a bit of chili powder for some spice to go with another spicy main dish.