Roasted Cauliflower with Thyme and Nutmeg

Image of Paola van der Hulst
Rated 5.0 based on 5 customer reviews
Roasted Cauliflower with Thyme and Nutmeg
Roasted Cauliflower with Thyme and Nutmeg


Mealthy Tip

Why not try roasted cauliflower as a snack? The oven does most of the work, so you can just chow down on this excellent source of natural antioxidants, vitamins, and phytochemicals. It's a great way to curb cravings between meals.

For more tasty cauliflower recipes, you might want to try:

Curry Roasted Cauliflower

Lemon-Thyme Roasted Cauliflower

Air Fryer Buffalo Cauliflower

Nutrition Facts

Per Serving: 183 calories; 16g fat; 7.3g carbohydrates; 4g protein; 5mg cholesterol; 208mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 183 Calories from Fat145
% Daily Value*
Total Fat 16g 25%
Saturated Fat3g 15%
Trans Fat0.1g
Polyunsaturated Fat1.8g
Monounsaturated Fat10.4g
Cholesterol 5mg 2%
Sodium 208mg 9%
Total Carbohydrate 7.3g 2%
Dietary Fiber4g 14%
Protein 4g
Vitamin A3% Vitamin C108%
Calcium6% Iron5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Caro Hodgin

Caro Hodgin says:

Roasted cauliflower is my ABSOLUTE go-to roasted veggie. I love roasting florets, I love grilling or roasting cauliflower "steaks" - I love it all. Nutmeg, thyme and parmesan combine in such a unique and flavorful way here. I like my cauliflower a bit crispy, so I blasted it under the broiler for 3 minutes just before serving.

Image of Sam Dalton

Sam Dalton says:

Roasted cauliflower is always good, but this thyme and nutmeg version is really amazing. I wasn't sure how it would turn out, but you can definitely taste the flavors in this dish. It's the perfect side dish and really easy to prepare.

Image of Monica Allen

Monica Allen says:

Roasted cauliflower is my favorite, but not a huge fan of the nutmeg. I did thyme and cayenne pepper for spice, plus grated parmesan cheese.

Image of Anthony Cohen

Anthony Cohen says:

Love roasted cauliflower, but not the thyme and nutmeg combo. I went with thyme, rosemary, and garlic powder. It went perfectly with my wife's famous roasted chicken and carrots.

Image of Steven Gomes

Steven Gomes says:

Wasn't sure how I would feel about nutmeg, but it was really good with the thyme. The parmesan cheese was also the perfect addition. Great as a side dish.