Chicken Tikka Masala

Image of Suzan Najjar
Rated 5.0 based on 2 customer reviews
Chicken Tikka Masala
Chicken Tikka Masala

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Stuck with a cabinet filled with old spices you never use? Spices lose much of their flavor after about six months, so it's better to buy them in small quantities from bulk aisles or spice stores as you need them instead of purchasing jars at the grocery store.

Nutrition Facts

Per Serving: 412 calories; 30g fat; 9.2g carbohydrates; 29g protein; 174mg cholesterol; 314mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 412 Calories from Fat 272
% Daily Value*
Total Fat 30g 47%
Saturated Fat 11g 57%
Trans Fat 0.2g
Polyunsaturated Fat 4.8g
Monounsaturated Fat 13.2g
Cholesterol 174mg 58%
Sodium 314mg 13%
Total Carbohydrate 9.2g 3%
Dietary Fiber 2g 9%
Sugars 4.3g
Protein 29g
Vitamin A 32% Vitamin C 23%
Calcium 6% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Sam Dalton

Sam Dalton says:

Traditional, classic dish. The marinade and sauce were spot on. The meat was tender and overall very good flavor. Can't wait to make this again.

Image of Greg Jones

Greg Jones says:

Gone are the days of buying frozen, store bought tikka masala. This recipe is incredibly easy! The creamy tomato sauce is fantastic. This is definitely a classic, tried and true recipe that I enjoy each time I make.