Roasted Chicken with Wild Rice Salad

Image of Paola van der Hulst
Rated 5.0 based on 2 customer reviews
Roasted Chicken with Wild Rice Salad
Roasted Chicken with Wild Rice Salad


Mealthy Tip

While the chicken can be marinated for just two hours, leaving it overnight will really make a difference. Plus, prepping part of the recipe in advance cuts down on the workload come mealtime!

Nutrition Facts

Per Serving: 427 calories; 22g fat; 46.4g carbohydrates; 13g protein; 42mg cholesterol; 965mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 427 Calories from Fat197
% Daily Value*
Total Fat 22g 34%
Saturated Fat4g 19%
Trans Fat0.0g
Polyunsaturated Fat3.0g
Monounsaturated Fat14.5g
Cholesterol 42mg 14%
Sodium 965mg 40%
Total Carbohydrate 46.4g 15%
Dietary Fiber5g 20%
Protein 13g
Vitamin A31% Vitamin C113%
Calcium7% Iron19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Sam Dalton

Sam Dalton says:

I've been eating wild rice a lot lately and really enjoyed this dish. I added extra lemon chicken to mine. The dressing was also really easy to make and I plan to use it on other salads as well.

Image of Jessica Scott

Jessica Scott says:

I love wild rice, but this was my first time trying in with a salad. I marinated the chicken overnight and the next day it was so full of flavor .Definitely worth it! The dressing was very simple, but really it's all that was needed because the chicken boasts so much flavor. Great salad, so good that it makes you forget that it's healthy.