Chicken Salad with Berry Balsamic Relish

Image of Paola van der Hulst
Rated 5.0 based on 3 customer reviews
Chicken Salad with Berry Balsamic Relish
Chicken Salad with Berry Balsamic Relish

Directions

Mealthy Tip

If you'd like to serve this delicious dish as a side salad instead of a main course, you can easily make it vegan. Forgo the chicken, add another avocado, and substitute agave nectar for the the honey in the berry balsamic relish.

Nutrition Facts

Per Serving: 966 calories; 44g fat; 104.0g carbohydrates; 49g protein; 102mg cholesterol; 367mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 966 Calories from Fat 397
% Daily Value*
Total Fat 44g 68%
Saturated Fat 6g 31%
Trans Fat 0.2g
Polyunsaturated Fat 9.7g
Monounsaturated Fat 24.7g
Cholesterol 102mg 34%
Sodium 367mg 15%
Total Carbohydrate 104.0g 35%
Dietary Fiber 18g 70%
Sugars 60.0g
Protein 49g
Vitamin A 1106% Vitamin C 377%
Calcium 29% Iron 45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(3 Reviews)

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What others are saying

Image of Aja A

Aja A says:

The berry relish is the star of this salad and is super tasty on its own with just some sliced baguette bread. It's a bit thick for it to be a dressing, but it coated the chicken and kale very nicely.

Image of Jen the Mighty

Jen the Mighty says:

Blueberries plus balsamic vinegar with a hint of chile pepper has my head spinning from greatness! So good all on it's own, but then with the chicken and kale salad and some creamy avocado...heaven.

Image of Jessica Scott

Jessica Scott says:

The berry balsamic relish is to die for! I admit, I was a skeptic at first, but my husband convinced me to try it and now we're both hooked. It pairs wonderfully with the chicken! I made this salad with arugula instead of kale, and it was so good.