Crispy Baked Sweet Potato Fries with Yogurt Dressing

Image of Paola van der Hulst
Rated 5.0 based on 2 customer reviews
Crispy Baked Sweet Potato Fries with Yogurt Dressing
Crispy Baked Sweet Potato Fries with Yogurt Dressing

Directions

Mealthy Tip

The yogurt dressing is very versatile: make a double batch and serve it with roast chicken, on top of spiced lamb or turkey burgers, or with over-easy eggs and toasted pita bread for a savory breakfast. The sauce will keep in the refrigerator for up to five days.

For more french fry recipes, you might enjoy:

Air Fryer French Fries

Shoestring Curly Fries

Baked Spiralized Curly Fries

Nutrition Facts

Per Serving: 323 calories; 14g fat; 45.1g carbohydrates; 5g protein; 2mg cholesterol; 423mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 323 Calories from Fat 130
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 11%
Trans Fat 0.0g
Polyunsaturated Fat 1.7g
Monounsaturated Fat 10.0g
Cholesterol 2mg 1%
Sodium 423mg 18%
Total Carbohydrate 45.1g 15%
Dietary Fiber 6g 26%
Sugars 15.2g
Protein 5g
Vitamin A 726% Vitamin C 53%
Calcium 10% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

How would you rate this recipe?

What others are saying

Image of Aja A

Aja A says:

What a guilt-free treat! I could snack on these all day. This is one of the only ways I like to eat sweet potatoes and the dressing perfectly compliments the fries. You can probably bake a big batch of these and freeze them for later, but they haven't been able to last long enough for me to do that.

Image of Katie Hason

Katie Hason says:

I can never get my sweet potatoes fries just right, they always usually turn out soggy. For some reason, this recipe just works. Maybe it's the olive oil. Either way, these are a new favorite.