Crispy Baked Sweet Potato Fries with Yogurt Dressing

Name: Crispy Baked Sweet Potato Fries with Yogurt Dressing
Total time: 40 min
Yield: 4 serving(s)
Ingredients: Sweet Potato Fries; 1 tablespoon garlic powder; 1½ teaspoons paprika; 1 teaspoon freshly ground black pepper; ½ teaspoon fine salt, or more to taste; 2 pounds sweet potatoes, peeled and sliced ¼-inch thick; 2 tablespoons olive oil; ; Yogurt Dressing; ½ cup Greek-style yogurt; 2 tablespoons extra-virgin olive oil; 2 tablespoons minced fresh parsley; 1 teaspoon red wine vinegar; 1 garlic clove, minced; fine sea salt and freshly ground pepper to taste

Paola van der Hulst Website

Crispy Baked Sweet Potato Fries with Yogurt Dressing

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If given the choice, who wouldn't eat French fries every night? Unfortunately, that wouldn't be the best decision for your health—but luckily, these baked sweet potatoes are the next best thing! They're easy to make and a great source of essential nutrients, so think of these as your not-so-guilty pleasure, perfect for a gluten-free afternoon snack or nutritious side dish. The potatoes are coated in a savory Mediterranean spice mixture and served with a tart yogurt dressing, lightly seasoned with red wine vinegar, parsley and garlic. Trust us, it's about to be your new favorite condiment.

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Directions

Mealthy Tip

The yogurt dressing is very versatile: make a double batch and serve it with roast chicken, on top of spiced lamb or turkey burgers, or with over-easy eggs and toasted pita bread for a savory breakfast. The sauce will keep in the refrigerator for up to five days.

For more french fry recipes, you might enjoy:

Air Fryer French Fries

Shoestring Curly Fries

Baked Spiralized Curly Fries

Nutrition Facts

Per Serving: 323 calories; 14g fat; 45.1g carbohydrates; 5g protein; 2mg cholesterol; 423mg sodium.

Full nutrition

Amount Per Serving
Calories 323		Calories from Fat 130
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 2g	11%
	Trans Fat 0.0g
	Polyunsaturated Fat 1.7g
	Monounsaturated Fat 10.0g
Cholesterol 2mg		1%
Sodium 423mg		18%
Total Carbohydrate 45.1g		15%
	Dietary Fiber 6g	26%
	Sugars 15.2g
Protein 5g

Vitamin A 726%		Vitamin C 53%
Calcium 10%		Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Quick And Easy Oven Game Day Mediterranean Sides Sweet Potatoes Snacks Vegetarian Appetizers No Meat

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Aja A says:

What a guilt-free treat! I could snack on these all day. This is one of the only ways I like to eat sweet potatoes and the dressing perfectly compliments the fries. You can probably bake a big batch of these and freeze them for later, but they haven't been able to last long enough for me to do that.

Katie Hason says:

I can never get my sweet potatoes fries just right, they always usually turn out soggy. For some reason, this recipe just works. Maybe it's the olive oil. Either way, these are a new favorite.