Gluten-Free Chocolate Cake In A Mug

Name: Gluten-Free Chocolate Cake In A Mug
Total time: 10 min
Yield: 1 serving(s)
Ingredients: 2 tablespoons almond flour; 2 tablespoons cocoa powder; 1 tablespoon coconut flour; ¼ teaspoon baking powder; 1 pinch salt; 1 egg, beaten; 3 tablespoons vegetable oil; 2 tablespoons maple syrup; 3 tablespoons chocolate chips

Suzan Najjar Website

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Satisfy your chocolate cravings and stay true to your gluten-free diet with this easy chocolate cake. All you need is a microwave-safe mug, a fork, a microwave oven, and about ten minutes to get a personal serving of delicious chocolate cake without a mess! Instead of all-purpose flour, this recipe uses almond and coconut flour for a mildly nutty taste and added texture. Raw cocoa powder has many health benefits, the batter is lightly sweetened with maple syrup, so it's low in refined sugar while still feeling like a decadent treat. If you like, serve with lightly sweetened whipped cream or a scoop of vanilla frozen yogurt.

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Directions

Mealthy Tip

Check your mugs to make sure that they are microwave safe. To prepare this cake for more than one person, simply double or quadruple the recipe, and divide the batter between mugs. Microwave the mugs one at a time to ensure that the cake is fully baked.

Nutrition Facts

Per Serving: 854 calories; 67g fat; 58.6g carbohydrates; 13g protein; 186mg cholesterol; 336mg sodium.

Full nutrition

Amount Per Serving
Calories 854		Calories from Fat 605
% Daily Value*
Total Fat 67g		103%
	Saturated Fat 14g	72%
	Trans Fat 1.1g
	Polyunsaturated Fat 29.6g
	Monounsaturated Fat 18.9g
Cholesterol 186mg		62%
Sodium 336mg		14%
Total Carbohydrate 58.6g		20%
	Dietary Fiber 7g	27%
	Sugars 43.0g
Protein 13g

Vitamin A 5%		Vitamin C 0%
Calcium 14%		Iron 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

American Desserts Almond Flour Cocoa Powder Microwave Oven Coconut Flour Gluten-free No Meat Low Fodmap

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5.0out of 5 Stars

(3 Reviews)

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What others are saying

Katie Hason says:

You had me at microwavable cake! Plus it's gluten free! This is a great recipe and the trick is to make sure you pick really good cocoa powder. So easy and delicious, can't wait to make again soon!

Sam Dalton says:

I made two for me and my wife and they turned out really delicious and decadent. I loves these individual-size desserts. She almost didn't believe that I actually made it in the microwave!

Alice Rodriguez says:

So many ways to dress it up, I love this one! I use a GF flour instead of coconut (belly ache like never!) works even better. Some dried cherries really added a nice touch.