Ground Turkey, Spinach, and Garbanzo Bean Skillet

Image of Suzan Najjar
Rated 4.5 based on 6 customer reviews
Ground Turkey, Spinach, and Garbanzo Bean Skillet
Ground Turkey, Spinach, and Garbanzo Bean Skillet

Directions

Mealthy Tip

Garbanzo beans are high in protein and fiber. If you are looking for a satisfying vegan meal, you can ditch the ground turkey and double the beans in the recipe and still get a delicious and nutritious dinner.

Nutrition Facts

Per Serving: 431 calories; 25g fat; 19.5g carbohydrates; 34g protein; 128mg cholesterol; 353mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 431 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 7g 37%
Trans Fat 0.3g
Polyunsaturated Fat 6.1g
Monounsaturated Fat 8.2g
Cholesterol 128mg 43%
Sodium 353mg 15%
Total Carbohydrate 19.5g 6%
Dietary Fiber 5g 21%
Sugars 4.2g
Protein 34g
Vitamin A 47% Vitamin C 20%
Calcium 9% Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.5out of 5 Stars

(6 Reviews)

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What others are saying

Image of George Delamea

George Delamea says:

Pretty good! It came together quickly and had plenty of flavor without too much fuss to get it. Nice to have a protein-packed meal like this. May do it with kale next!

Image of Jacqulyne de Jardins

Jacqulyne de Jardins says:

Made this for a week lunch meal prep tonight and had a sample before putting away. I enjoy the flavors going on. With turkey being extremely low-fat, I had to be extra careful not to overcook it. I did add a bit of cayenne for heat. Next time I will try this with italian-seasoned ground chicken.

Image of Monica Allen

Monica Allen says:

I made this recipe vegan, but instead of doubling the chickpeas I added quinoa. Simple and delicious! I take it for my lunch at work from time to time.

Image of Jeremy Hughes

Jeremy Hughes says:

I was looking for a healthy ground turkey recipe, and stumbled upon this. It was pretty good. I used minced garlic and left out the cumin. Wouldn't mind making this again. You could easily make this recipe Whole30 compliant by leaving out the chickpeas. That's what my wife did.

Image of Steven Gomes

Steven Gomes says:

I ditched the beans and doubled the turkey in this delicious skillet dinner. Definitely a lot of meat, but it pairs perfectly with rice. My kind of meal.

Image of Allecia Richards

Allecia Richards says:

I added tomato basil soup to this because it just seemed like it needed something and is was fantastic!