Ground Turkey, Spinach, and Garbanzo Bean Skillet

Image of Suzan Najjar
Rated 4.5 based on 8 customer reviews
Ground Turkey, Spinach, and Garbanzo Bean Skillet
Ground Turkey, Spinach, and Garbanzo Bean Skillet


For best results, we recommend using:


Mealthy Tip

Garbanzo beans are high in protein and fiber. If you are looking for a satisfying vegan meal, you can ditch the ground turkey and double the beans in the recipe and still get a delicious and nutritious dinner.

Nutrition Facts

Per Serving: 377 calories; 24g fat; 10.8g carbohydrates; 31g protein; 128mg cholesterol; 161mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 377 Calories from Fat214
% Daily Value*
Total Fat 24g 37%
Saturated Fat7g 36%
Trans Fat0.3g
Polyunsaturated Fat5.7g
Monounsaturated Fat8.0g
Cholesterol 128mg 43%
Sodium 161mg 7%
Total Carbohydrate 10.8g 4%
Dietary Fiber3g 11%
Protein 31g
Vitamin A47% Vitamin C20%
Calcium8% Iron22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


4.5out of 5 Stars

(8 Reviews)

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What others are saying

Image of George Delamea

George Delamea says:

Pretty good! It came together quickly and had plenty of flavor without too much fuss to get it. Nice to have a protein-packed meal like this. May do it with kale next!

Image of Jacqulyne de Jardins

Jacqulyne de Jardins says:

Made this for a week lunch meal prep tonight and had a sample before putting away. I enjoy the flavors going on. With turkey being extremely low-fat, I had to be extra careful not to overcook it. I did add a bit of cayenne for heat. Next time I will try this with italian-seasoned ground chicken.

Image of Monica Allen

Monica Allen says:

I made this recipe vegan, but instead of doubling the chickpeas I added quinoa. Simple and delicious! I take it for my lunch at work from time to time.

Image of Jeremy Hughes

Jeremy Hughes says:

I was looking for a healthy ground turkey recipe, and stumbled upon this. It was pretty good. I used minced garlic and left out the cumin. Wouldn't mind making this again. You could easily make this recipe Whole30 compliant by leaving out the chickpeas. That's what my wife did.

Image of Steven Gomes

Steven Gomes says:

I ditched the beans and doubled the turkey in this delicious skillet dinner. Definitely a lot of meat, but it pairs perfectly with rice. My kind of meal.

Image of Allecia Richards

Allecia Richards says:

I added tomato basil soup to this because it just seemed like it needed something and is was fantastic!

Image of S Vaughn

S Vaughn says:

I did not have high expectations for this dish. But, I do like all the ingredients and it looked easy and healthy. Surprisingly good - flavors come together nicely. Good, quick, healthy, an delicious.

Image of Stephanie Brown

Stephanie Brown says:

This recipe checks all my boxes as a new cook: Tasty, healthy, and affordable Very easy to make and to modify High in animal and plant protein Thanks Suzan