Banana and Chocolate Protein Pancake

Image of Suzan Najjar
Rated 5.0 based on 1 customer reviews
Banana and Chocolate Protein Pancake
Banana and Chocolate Protein Pancake

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

These can burn more quickly than classic pancake batter, so keep a close eye on them when cooking. To bump up the fiber levels even more, serve the pancakes with fresh fruits, such as strawberries, blueberries, or blackberries.

Nutrition Facts

Per Serving: 162 calories; 9g fat; 14.9g carbohydrates; 8g protein; 93mg cholesterol; 74mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 162 Calories from Fat 77
% Daily Value*
Total Fat 9g 13%
Saturated Fat 3g 13%
Trans Fat 0.0g
Polyunsaturated Fat 1.6g
Monounsaturated Fat 3.9g
Cholesterol 93mg 31%
Sodium 74mg 3%
Total Carbohydrate 14.9g 5%
Dietary Fiber 2g 10%
Sugars 8.1g
Protein 8g
Vitamin A 3% Vitamin C 4%
Calcium 5% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(1 Review)

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What others are saying

Image of Greg Jones

Greg Jones says:

These chocolate and banana protein pancakes are addicting. The almond flour means my wife who is gluten free can eat it (which also means I have to share) but we love making this recipe on the weekends.