Zucchini Noodles with Soy-Ginger Chicken

Image of Suzan Najjar
Rated 4.5 based on 5 customer reviews
Zucchini Noodles with Soy-Ginger Chicken
Zucchini Noodles with Soy-Ginger Chicken

Directions

Mealthy Tip

Add a bit of crushed red pepper for a kick of heat! Salt is best used to lightly season each ingredient as you’re preparing it for this dish. Always use a minimum amount of salt and reserve seasoning to taste until the end, especially when using soy sauce as a main marinade component.

Nutrition Facts

Per Serving: 408 calories; 23g fat; 27.2g carbohydrates; 24g protein; 52mg cholesterol; 1919mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 408 Calories from Fat 208
% Daily Value*
Total Fat 23g 36%
Saturated Fat 4g 20%
Trans Fat 0.2g
Polyunsaturated Fat 9.7g
Monounsaturated Fat 7.0g
Cholesterol 52mg 17%
Sodium 1919mg 80%
Total Carbohydrate 27.2g 9%
Dietary Fiber 3g 10%
Sugars 2.6g
Protein 24g
Vitamin A 30% Vitamin C 29%
Calcium 4% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.5out of 5 Stars

(5 Reviews)

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What others are saying

Image of Randall Hauk

Randall Hauk says:

This left me wanting. I think I'd rather have just fried the garlic and ginger in oil and kept it in the dish rather than just marinating. Didn't have a ton of flavor. I did enjoy the effect with the spiralized zucchini, though. Ended up going heavy with the sriracha, which is never a disaster, in my book.

Image of Greg Jones

Greg Jones says:

I used bone in chicken instead of chicken tenders, and it came out great. I loved the sauce, although I added more soy sauce and skipped the salt at the end. It was really easy to make and I had all the ingredients on hand, so it was a win-win. If you're looking for a quick and easy weeknight meal that is Asian-inspired, this is a good starting point.

Image of Sheila Long

Sheila Long says:

Quick, simple, easy. The zoodles are the perfect pairing, and cook nicely in the skillet. I cooked them just until heated through.

Image of Jeremy Hughes

Jeremy Hughes says:

This is of my favorite zucchini noodle recipes my wife and I both enjoy. I'm a picky eater, but this is really good. We are trying to eat healthier and lose weight, and this recipe is one of the ones that make us forget we are "dieting". I use chicken thighs cut up into bite size pieces, pre-minced garlic, and ginger paste. Very tasty.

Image of Anthony Cohen

Anthony Cohen says:

I made the soy ginger chicken, but instead of spiraling the zucchini I just sliced them into quarters, and sautéed them in oil, salt and pepper. Great tasting dish that also doubles nicely as a meal prep.