Easy Baked Chicken Parmesan

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Rated 5.0 based on 5 customer reviews

Directions

Mealthy Tip

When compared to other cheese, Parmigiano-Reggiano is lower in fat and sodium and higher in vitamins and minerals. It contains 19 out of 21 amino acids the body needs, and a one ounce serving provides as much as 30 percent of a person's RDA for calcium.

Nutrition Facts

Per Serving: 1191 calories; 44g fat; 108.2g carbohydrates; 85g protein; 280mg cholesterol; 2490mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 1191 Calories from Fat 397
% Daily Value*
Total Fat 44g 68%
Saturated Fat 13g 64%
Trans Fat 0.2g
Polyunsaturated Fat 7.1g
Monounsaturated Fat 19.9g
Cholesterol 280mg 93%
Sodium 2490mg 104%
Total Carbohydrate 108.2g 36%
Dietary Fiber 9g 36%
Sugars 13.8g
Protein 85g
Vitamin A 43% Vitamin C 11%
Calcium 42% Iron 60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Steve Failows

Steve Failows says:

quick and easy - just how I like it! this dish was delicious and great for the lunch the next day.

Image of Sarah Miller

Sarah Miller says:

Mine turned out quite delicious! I followed the videos instructions more than the written ones (specifically how the chicken was coated) and cooked the chicken for a little longer than directed just in case. It came out quite tender and juicy! I also used spicy marinara (at my partner's behest) which added a nice accent to the dish. Overall it was fairly simple and worth a go!

Image of Katie Hason

Katie Hason says:

We made this recipe twice in one week! That's how good it is. Not only is it easy to make, but the ingredients are simple which I love! This is the perfect recipe for busy weeknights when you don't have a lot of time, but want something healthy.

Image of Leah M

Leah M says:

Solid recipe! It's very filling, and we used large chicken breasts so it easily fed our family of six. We did the double dredge / breading step twice, it was perfect! I always usually only do it once, so glad we repeated it for this recipe.

Image of Melissa Hunter

Melissa Hunter says:

This is really delicious for meal prep, but it's a little heavy for lunch. It's a great family meal that's hearty. I'd make this again for sure.